k. white

kathy white

50-59

All-time

Miles	293
Calories	9,547
Score	0

kathy white

Cedardale Health and Fitness

50-59

October 16, 2014

1.4 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.37 mi in 6:50

0.60

6:50

1.37

12.0

44

85

115
February 24, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:00

1

13:00

2.36

10.9

74

71

110
November 10, 2010

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:13

1

11:13

2.37

12.7

75

89

115
November 1, 2010

5.3 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.34 mi in 26:22

0.85

26:22

5.34

12.2

176

87

126
October 27, 2010

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:40

1

10:40

2.37

13.3

79

99

118
October 25, 2010

4.1 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.13 mi in 20:56

0.66

20:56

4.13

11.8

141

89

123
September 16, 2010

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:02

1

11:02

2.37

12.9

76

92

128
September 15, 2010

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:02

1

29:02

6.33

13.1

215

99

124
March 16, 2010

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:36

1

10:36

2.37

13.4

79

100

131
December 1, 2009

4.7 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.74 mi in 22:15

2

22:15

4.74

12.8

151

89

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.1
MPH

100
Watts

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
100 Watts

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

114
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
114 Watts

Redwood Dash

6:35

1.5
Miles

13.4
MPH

91
Watts

Redwood Dash

6:35

1.5 Miles
13.4 MPH
91 Watts

Campus Loop

8:14

2.0
Miles

14.7
MPH

118
Watts

Campus Loop

8:14

2.0 Miles
14.7 MPH
118 Watts

Evening Bliss

9:34

2.4
Miles

14.5
MPH

123
Watts

Evening Bliss

9:34

2.4 Miles
14.5 MPH
123 Watts

Rabbit Run

13:00

2.4
Miles

10.9
MPH

71
Watts

Rabbit Run

13:00

2.4 Miles
10.9 MPH
71 Watts

Lost Trail

11:58

2.9
Miles

14.6
MPH

124
Watts

Lost Trail

11:58

2.9 Miles
14.6 MPH
124 Watts

Alpine Splash

15:05

2.9
Miles

11.6
MPH

106
Watts

Alpine Splash

15:05

2.9 Miles
11.6 MPH
106 Watts

Coastal Run

14:53

3.4
Miles

13.6
MPH

103
Watts

Coastal Run

14:53

3.4 Miles
13.6 MPH
103 Watts

Bent Spoke

19:48

4.0
Miles

12.0
MPH

94
Watts

Bent Spoke

19:48

4.0 Miles
12.0 MPH
94 Watts

Fruitdale

19:38

4.4
Miles

13.5
MPH

91
Watts

Fruitdale

19:38

4.4 Miles
13.5 MPH
91 Watts

Moderate

Billy Goat Falls

30:59

5.4
Miles

10.4
MPH

84
Watts

Billy Goat Falls

30:59

5.4 Miles
10.4 MPH
84 Watts

Quicksilver

29:02

6.3
Miles

13.1
MPH

99
Watts

Quicksilver

29:02

6.3 Miles
13.1 MPH
99 Watts

Stump Puller

35:23

6.9
Miles

11.7
MPH

82
Watts

Stump Puller

35:23

6.9 Miles
11.7 MPH
82 Watts

All-time

October 16, 2014

1.4 Miles

44 Calories

0 Score

February 24, 2014

2.4 Miles

74 Calories

0 Score

November 10, 2010

2.4 Miles

75 Calories

0 Score

November 1, 2010

5.3 Miles

176 Calories

0 Score

October 27, 2010

2.4 Miles

79 Calories

0 Score

October 25, 2010

4.1 Miles

141 Calories

0 Score

September 16, 2010

2.4 Miles

76 Calories

0 Score

September 15, 2010

6.3 Miles

215 Calories

0 Score

March 16, 2010

2.4 Miles

79 Calories

0 Score

December 1, 2009

4.7 Miles

151 Calories

0 Score

Road

Basic

4:11

4:15

6:35

8:14

9:34

13:00

11:58

15:05

14:53

19:48

19:38

Moderate

30:59

29:02

35:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain