James Reed
YMCA - of the Prairie - Don Sjogren
30-39
James Reed
Millennium

All-time

Miles 1,071
Calories 38,447
Score 23,114

  • May 25, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:17

  • June 13, 2011

    10.0 Miles
    334 Calories
    0 Score
    Rides
    3.00 mi in 12:43
    7.00 mi in 30:07

  • June 4, 2011

    7.4 Miles
    252 Calories
    0 Score
    Rides
    2.00 mi in 8:47
    1.00 mi in 4:23
    1.00 mi in 4:17
    3.37 mi in 14:54

  • June 2, 2011

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:13

  • May 28, 2011

    3.0 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.03 mi in 8:26

  • May 25, 2011

    6.0 Miles
    187 Calories
    0 Score
    Rides
    6.00 mi in 27:31

  • May 23, 2011

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 24:39

  • June 27, 2010

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:45

  • June 18, 2010

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:18

  • June 14, 2010

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 28:16
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
107 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
118 Watts
Redwood Dash

5:06

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
172 Watts
Mini Mayhem

9:17

2.0 Miles
13.1 MPH
82 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
132 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
148 Watts
Coastal Run

13:44

3.4 Miles
14.7 MPH
124 Watts
Bent Spoke

15:28

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

15:55

4.4 Miles
16.7 MPH
153 Watts

Moderate

Dragon Fire

19:18

5.0 Miles
15.6 MPH
133 Watts
Billy Goat Falls

22:49

5.4 Miles
14.1 MPH
141 Watts
Broken Spoke

21:17

5.4 Miles
15.1 MPH
150 Watts
Moody Ambush

22:40

5.4 Miles
14.2 MPH
129 Watts
Quicksilver

23:04

6.3 Miles
16.4 MPH
163 Watts
Farmers Bluff

26:41

6.9 Miles
15.5 MPH
145 Watts
Stump Puller

27:01

6.9 Miles
15.3 MPH
143 Watts

Challenging

Monkey Pass

36:42

9.5 Miles
15.6 MPH
158 Watts
Outlaw Rock

47:00

10.0 Miles
12.7 MPH
130 Watts
Drifters Peak

45:23

10.1 Miles
13.4 MPH
141 Watts

Extreme

Gut Buster

48:49

11.0 Miles
13.4 MPH
145 Watts
Pyramid Mountain

52:26

13.5 Miles
15.4 MPH
145 Watts
Temple Ridge

52:08

13.5 Miles
15.5 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default