R. Sundararaj

Raghuraman Sundararaj

30-39

All-time

Miles	73
Calories	2,180
Score	0

Raghuraman Sundararaj

YMCA - MetroWest - Framingham

30-39

May 31, 2016

10.8 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

98

0

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

145

105

0

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

146

107

145
May 27, 2016

16.3 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

115

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

132

79

134

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

125

67

142

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

67

132

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

69

123

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

137

90

142
May 25, 2016

45.2 Miles

1,274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

75

117

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

50

122

Fruitdale

4.42 mi in 27:18

1

27:18

4.42

9.7

119

49

133

Fruitdale

4.42 mi in 27:25

1

27:25

4.42

9.7

120

49

134

Fruitdale

4.42 mi in 24:57

1

24:57

4.42

10.6

119

55

137

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

121

62

139

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

130

75

143

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

76

80

141

Fruitdale

4.42 mi in 26:18

1

26:18

4.42

10.1

122

53

127

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

76

130

Fruitdale

4.42 mi in 23:08

1

23:08

4.42

11.5

123

65

120

Bent Spoke

4.01 mi in 29:26

1

29:26

4.01

8.2

137

54

122

Fruitdale

4.42 mi in 28:29

1

28:29

4.42

9.3

109

40

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:54

1.0
Miles

15.1
MPH

120
Watts

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
120 Watts

Redwood Dash

7:11

1.5
Miles

12.5
MPH

76
Watts

Redwood Dash

7:11

1.5 Miles
12.5 MPH
76 Watts

Evening Bliss

12:15

2.4
Miles

11.5
MPH

80
Watts

Evening Bliss

12:15

2.4 Miles
11.5 MPH
80 Watts

Bent Spoke

29:26

4.0
Miles

8.1
MPH

54
Watts

Bent Spoke

29:26

4.0 Miles
8.1 MPH
54 Watts

Fruitdale

18:34

4.4
Miles

14.3
MPH

107
Watts

Fruitdale

18:34

4.4 Miles
14.3 MPH
107 Watts

All-time

May 31, 2016

10.8 Miles

356 Calories

0 Score

May 27, 2016

16.3 Miles

479 Calories

0 Score

May 25, 2016

45.2 Miles

1,274 Calories

0 Score

Road

Basic

3:54

7:11

12:15

29:26

18:34

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain