David Lay
Hempfield Recreation Commission
40-49
David Lay
Double Centurion

All-time

Miles 446
Calories 18,134
Score 11,206

  • November 11, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • October 7, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 6:30

  • March 9, 2015

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.05 mi in 4:22

  • February 18, 2015

    1.6 Miles
    51 Calories
    0 Score
    Rides
    0.61 mi in 3:18
    1.00 mi in 5:03

  • January 14, 2015

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 20:43

  • January 13, 2015

    6.0 Miles
    271 Calories
    0 Score
    Rides
    6.01 mi in 20:55

  • November 20, 2014

    7.0 Miles
    310 Calories
    0 Score
    Rides
    6.98 mi in 23:58

  • November 18, 2014

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 21:21

  • November 17, 2014

    7.4 Miles
    355 Calories
    0 Score
    Rides
    7.44 mi in 25:16

  • November 10, 2014

    7.6 Miles
    377 Calories
    0 Score
    Rides
    7.60 mi in 26:58
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
193 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
141 Watts
Redwood Dash

4:34

1.5 Miles
19.9 MPH
213 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
151 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

8:44

2.4 Miles
16.0 MPH
148 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
174 Watts
Alpine Splash

14:04

2.9 Miles
12.5 MPH
119 Watts
Coastal Run

13:10

3.4 Miles
15.3 MPH
134 Watts
Bent Spoke

19:15

4.0 Miles
12.4 MPH
106 Watts
Fruitdale

15:29

4.4 Miles
17.6 MPH
169 Watts

Moderate

Billy Goat Falls

23:52

5.4 Miles
13.4 MPH
138 Watts
Moody Ambush

20:48

5.4 Miles
15.6 MPH
157 Watts
Ironhorse Rush

20:43

6.0 Miles
17.5 MPH
206 Watts
Quicksilver

22:20

6.3 Miles
17.1 MPH
173 Watts
Farmers Bluff

24:09

6.9 Miles
17.3 MPH
182 Watts
Stump Puller

22:31

6.9 Miles
18.5 MPH
203 Watts
Apple Grinder

28:55

7.0 Miles
14.4 MPH
131 Watts
Sunday Afternoon

23:58

7.0 Miles
17.7 MPH
191 Watts

Challenging

Ravens Roost

25:06

7.2 Miles
17.3 MPH
191 Watts
Stormy Hollow

25:16

7.4 Miles
17.7 MPH
210 Watts
Odyssey

26:58

7.6 Miles
17.0 MPH
208 Watts
Wicked Workout

30:09

7.9 Miles
15.7 MPH
196 Watts
Oh Mama

35:44

7.9 Miles
13.1 MPH
152 Watts
Rough Rider

32:49

8.4 Miles
15.3 MPH
152 Watts
Monkey Pass

39:05

9.5 Miles
14.6 MPH
148 Watts
Outlaw Rock

44:01

10.0 Miles
13.5 MPH
158 Watts
Drifters Peak

51:19

10.1 Miles
11.8 MPH
125 Watts

Extreme

Vindicator

53:58

12.2 Miles
13.5 MPH
144 Watts
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