Duck Coonrod
YMCA - Tompkins County
Under 20
Duck Coonrod
Marathoner

All-time

Miles 33
Calories 1,142
Score 388,300

  • January 4, 2017

    5.5 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 37:37
    4,406 points

  • September 30, 2016

    1.2 Miles
    56 Calories
    0 Score
    Rides
    73,101 points

  • July 30, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 12:13
    Goal: 7 Completed Laps

  • July 26, 2016

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 39:37
    Goal: 5 Completed Laps

  • July 18, 2016

    3.2 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 8:10
    1.00 mi in 6:08
    40,848 points

  • July 16, 2016

    2.3 Miles
    81 Calories
    0 Score
    Rides
    0.30 mi in 2:02
    75,433 points

  • July 14, 2016

    0.9 Miles
    36 Calories
    0 Score
    Rides
    22,581 points
    19,421 points

  • July 13, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    64,033 points
    39,561 points

  • July 12, 2016

    1.2 Miles
    41 Calories
    0 Score
    Rides
    21,406 points
    10,890 points

  • June 13, 2016

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.03 mi in 25:45
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:44

1.0 Miles
10.4 MPH
58 Watts
Rolling Thunder

7:24

1.0 Miles
8.5 MPH
53 Watts
Redwood Dash

9:24

1.5 Miles
9.9 MPH
56 Watts
Mini Mayhem

15:48

2.0 Miles
7.8 MPH
49 Watts

Moderate

Dragon Fire

37:37

5.0 Miles
8.1 MPH
45 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default