Aidan Murphy
YMCA - Greater Richmond - Shady Grove
Under 20
Aidan Murphy
Centurion Top 100 Road Warrior

All-time

Miles 138
Calories 5,553
Score 0

  • July 7, 2016

    23.3 Miles
    889 Calories
    0 Score
    Rides
    3.52 mi in 14:38
    1.50 mi in 6:10
    1.02 mi in 2:58
    1.44 mi in 5:44
    2.03 mi in 8:50
    8.38 mi in 31:13
    5.43 mi in 20:00

  • July 6, 2016

    19.3 Miles
    779 Calories
    0 Score
    Rides
    4.01 mi in 14:41
    2.36 mi in 9:16
    5.37 mi in 20:52
    2.03 mi in 9:11
    1.00 mi in 2:42
    4.53 mi in 22:57

  • June 19, 2016

    14.6 Miles
    582 Calories
    0 Score
    Rides
    2.93 mi in 12:20
    5.37 mi in 22:15
    6.33 mi in 23:27

  • June 16, 2016

    25.2 Miles
    1,039 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    5.43 mi in 20:05
    4.53 mi in 20:47
    5.00 mi in 18:41
    7.87 mi in 36:12

  • June 15, 2016

    26.4 Miles
    1,091 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    1.02 mi in 3:28
    7.22 mi in 26:48
    3.37 mi in 11:45
    5.43 mi in 20:05
    7.87 mi in 32:11

  • June 14, 2016

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 27:43

  • June 9, 2016

    21.3 Miles
    789 Calories
    0 Score
    Rides
    5.37 mi in 22:15
    2.03 mi in 7:42
    6.91 mi in 27:04
    2.91 mi in 11:12
    2.36 mi in 8:11
    1.68 mi in 5:32
Lost Trail
Stage 6
7 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
265 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
246 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
170 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
125 Watts
Evening Bliss

8:11

2.4 Miles
17.0 MPH
162 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
146 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
131 Watts
Alpine Splash

12:20

2.9 Miles
14.2 MPH
142 Watts
Coastal Run

11:45

3.4 Miles
17.1 MPH
159 Watts
Bent Spoke

14:41

4.0 Miles
16.1 MPH
157 Watts

Moderate

City Express

20:47

4.5 Miles
12.9 MPH
157 Watts
Dragon Fire

18:41

5.0 Miles
16.0 MPH
137 Watts
Billy Goat Falls

20:52

5.4 Miles
15.3 MPH
155 Watts
Broken Spoke

20:00

5.4 Miles
16.0 MPH
154 Watts
Moody Ambush

20:05

5.4 Miles
15.9 MPH
156 Watts
Quicksilver

23:27

6.3 Miles
16.2 MPH
144 Watts
Farmers Bluff

27:04

6.9 Miles
15.3 MPH
130 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.1 MPH
162 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
167 Watts
Wicked Workout

32:11

7.9 Miles
14.6 MPH
158 Watts
Oh Mama

36:12

7.9 Miles
13.0 MPH
128 Watts
Falcon Flight

31:13

8.4 Miles
16.1 MPH
144 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default