Arlene Spezzaferro
YMCA - Greater Boston - Burbank
30-39
Arlene Spezzaferro
McKinley Ride of the Week: 4

All-time

Miles 707
Calories 27,290
Score 74,823

  • January 26, 2019

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:54

  • January 23, 2019

    6.2 Miles
    228 Calories
    0 Score
    Rides
    6.19 mi in 28:03

  • November 22, 2018

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.26 mi in 1:23

  • January 6, 2018

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 30:02

  • December 31, 2017

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 28:25

  • December 29, 2017

    5.5 Miles
    231 Calories
    0 Score
    Rides
    5.54 mi in 31:08

  • March 12, 2017

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 30:51

  • March 11, 2017

    4.6 Miles
    173 Calories
    0 Score
    Rides
    4.57 mi in 20:05

  • March 4, 2017

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:31

  • February 12, 2017

    1.1 Miles
    61 Calories
    0 Score
    Rides
    1.14 mi in 6:49
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
179 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
153 Watts
Redwood Dash

5:34

1.5 Miles
15.9 MPH
138 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
154 Watts
Evening Bliss

9:16

2.4 Miles
15.0 MPH
144 Watts
Rabbit Run

10:15

2.4 Miles
13.6 MPH
105 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
140 Watts
Alpine Splash

12:40

2.9 Miles
13.8 MPH
153 Watts
Coastal Run

11:39

3.4 Miles
17.4 MPH
177 Watts
Bent Spoke

16:42

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
146 Watts

Moderate

City Express

26:03

4.5 Miles
10.5 MPH
123 Watts
Dragon Fire

18:39

5.0 Miles
16.0 MPH
144 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
157 Watts
Broken Spoke

21:48

5.4 Miles
14.7 MPH
142 Watts
Moody Ambush

21:18

5.4 Miles
15.1 MPH
150 Watts
Ironhorse Rush

27:15

6.0 Miles
13.2 MPH
119 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
156 Watts
Farmers Bluff

28:01

6.9 Miles
14.8 MPH
135 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
151 Watts
Apple Grinder

28:02

7.0 Miles
14.9 MPH
143 Watts
Sunday Afternoon

28:25

7.0 Miles
14.6 MPH
138 Watts

Challenging

Ravens Roost

30:51

7.2 Miles
14.0 MPH
130 Watts
Stormy Hollow

31:31

7.4 Miles
14.1 MPH
152 Watts
Odyssey

46:07

7.6 Miles
9.9 MPH
85 Watts
Falcon Flight

36:34

8.4 Miles
13.7 MPH
111 Watts
Monkey Pass

38:11

9.5 Miles
15.0 MPH
150 Watts
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