W. Dijkstra

Wil Dijkstra

50-59

All-time

Miles	27
Calories	1,133
Score	36,863

Wil Dijkstra

Anytime Fitness - Sittard

50-59

June 28, 2016

9.9 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

41

209

150

Rolling Thunder

1.02 mi in 3:10

1

Laps

3:10

1.02

19.3

45

212

149

Train

1.06 mi in 10:10

10:10

1.06

6.3

28

21

118

Redwood Dash

1.50 mi in 4:41

1

Laps

4:41

1.5

19.2

59

188

144

Train

0.32 mi in 2:09

2:09

0.32

8.9

7

34

108

Campus Loop

2.03 mi in 6:41

1

Laps

6:41

2.03

18.2

77

169

145

Alpine Splash

2.93 mi in 11:30

1

Laps

11:30

2.93

15.3

130

164

134
June 15, 2016

16.1 Miles

710 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:38

1

Laps

1:02:38

11.53

11.0

539

119

135

Coin Toss - Tactics - 5 Min

21,592 points

21,592

Points

5:00

1.34

16.1

53

153

134

Coin Toss - Tactics - 5 Min

15,271 points

15,271

Points

5:00

1.22

14.6

45

126

124

Campus Loop

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

73

129

119

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.1
MPH

209
Watts

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
209 Watts

Rolling Thunder

3:10

1.0
Miles

19.2
MPH

212
Watts

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
212 Watts

Redwood Dash

4:41

1.5
Miles

19.3
MPH

188
Watts

Redwood Dash

4:41

1.5 Miles
19.3 MPH
188 Watts

Campus Loop

6:41

2.0
Miles

18.1
MPH

169
Watts

Campus Loop

6:41

2.0 Miles
18.1 MPH
169 Watts

Alpine Splash

11:30

2.9
Miles

15.3
MPH

164
Watts

Alpine Splash

11:30

2.9 Miles
15.3 MPH
164 Watts

Extreme

Lost Valley

1:02:38

11.5
Miles

11.1
MPH

119
Watts

Lost Valley

1:02:38

11.5 Miles
11.1 MPH
119 Watts

All-time

June 28, 2016

9.9 Miles

388 Calories

0 Score

June 15, 2016

16.1 Miles

710 Calories

0 Score

Road

Basic

2:57

3:10

4:41

6:41

11:30

Extreme

1:02:38

Marathoner

Biker

First Mile

This rider is a Team Captain