A. Sankowski

A Sankowski

JCC - Rochester

20-29

All-time

Miles	75
Calories	2,523
Score	0

A Sankowski

JCC - Rochester

20-29

July 28, 2016

7.8 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 51:09

1

51:09

5.43

6.4

175

33

0

Rabbit Run

2.36 mi in 19:16

1

19:16

2.36

7.3

64

32

136
July 27, 2016

9.4 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

Laps

10:55

2.03

11.2

57

64

0

City Express

4.53 mi in 53:33

1

Laps

53:33

4.53

5.1

230

48

135

Train

0.43 mi in 4:12

4:12

0.43

6.2

10

19

0

Evening Bliss

2.36 mi in 16:54

1

Laps

16:54

2.36

8.4

64

40

0
July 14, 2016

9.2 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:31

1

13:31

2.03

9.0

54

43

0

City Express

4.79 mi in 58:52

1.06

58:52

4.79

4.9

242

45

117

Rabbit Run

2.36 mi in 17:27

1

17:27

2.36

8.1

66

39

0
July 13, 2016

9.8 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

56

57

0

Billy Goat Falls

5.37 mi in 41:54

1

41:54

5.37

7.7

200

56

0

Evening Bliss

2.36 mi in 16:12

1

16:12

2.36

8.7

68

47

0
July 7, 2016

8.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

37

53

0

Stump Puller

6.91 mi in 47:46

1

47:46

6.91

8.7

198

46

0
June 23, 2016

9.8 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:31

1

13:31

2.03

9.0

53

42

0

Moody Ambush

5.43 mi in 45:36

1

45:36

5.43

7.1

177

41

0

Rabbit Run

2.36 mi in 17:08

1

17:08

2.36

8.3

67

41

0
June 21, 2016

8.9 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

42

70

0

Billy Goat Falls

5.37 mi in 35:01

1

35:01

5.37

9.2

191

67

153

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

54

60

0
June 15, 2016

10.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

31

54

0

Bent Spoke

4.01 mi in 28:52

1

28:52

4.01

8.3

130

52

0

Broken Spoke

3.02 mi in 27:18

0.56

27:18

3.02

6.6

124

52

145

Evening Bliss

2.36 mi in 14:01

1

14:01

2.36

10.1

65

55

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

6:47

1.0
Miles

9.1
MPH

54
Watts

Rolling Thunder

6:47

1.0 Miles
9.1 MPH
54 Watts

Redwood Dash

7:30

1.5
Miles

12.2
MPH

70
Watts

Redwood Dash

7:30

1.5 Miles
12.2 MPH
70 Watts

Campus Loop

10:55

2.0
Miles

11.3
MPH

64
Watts

Campus Loop

10:55

2.0 Miles
11.3 MPH
64 Watts

Mini Mayhem

13:31

2.0
Miles

9.4
MPH

43
Watts

Mini Mayhem

13:31

2.0 Miles
9.4 MPH
43 Watts

Evening Bliss

14:01

2.4
Miles

10.2
MPH

55
Watts

Evening Bliss

14:01

2.4 Miles
10.2 MPH
55 Watts

Rabbit Run

17:08

2.4
Miles

8.6
MPH

41
Watts

Rabbit Run

17:08

2.4 Miles
8.6 MPH
41 Watts

Bent Spoke

28:52

4.0
Miles

8.3
MPH

52
Watts

Bent Spoke

28:52

4.0 Miles
8.3 MPH
52 Watts

Moderate

City Express

53:33

4.5
Miles

5.2
MPH

48
Watts

City Express

53:33

4.5 Miles
5.2 MPH
48 Watts

Billy Goat Falls

35:01

5.4
Miles

9.3
MPH

67
Watts

Billy Goat Falls

35:01

5.4 Miles
9.3 MPH
67 Watts

Broken Spoke

51:09

5.4
Miles

6.5
MPH

33
Watts

Broken Spoke

51:09

5.4 Miles
6.5 MPH
33 Watts

Moody Ambush

45:36

5.4
Miles

7.2
MPH

41
Watts

Moody Ambush

45:36

5.4 Miles
7.2 MPH
41 Watts

Stump Puller

47:46

6.9
Miles

8.7
MPH

46
Watts

Stump Puller

47:46

6.9 Miles
8.7 MPH
46 Watts

All-time

July 28, 2016

7.8 Miles

239 Calories

0 Score

July 27, 2016

9.4 Miles

361 Calories

0 Score

July 14, 2016

9.2 Miles

361 Calories

0 Score

July 13, 2016

9.8 Miles

323 Calories

0 Score

July 7, 2016

8.4 Miles

236 Calories

0 Score

June 23, 2016

9.8 Miles

297 Calories

0 Score

June 21, 2016

8.9 Miles

287 Calories

0 Score

June 15, 2016

10.4 Miles

350 Calories

0 Score

Road

Basic

6:47

7:30

10:55

13:31

14:01

17:08

28:52

Moderate

53:33

35:01

51:09

45:36

47:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain