David Rand
Boca Grove Country Club
30-39
David Rand
Centurion

All-time

Miles 114
Calories 4,324
Score 0

  • December 24, 2017

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:05
    Goal: 1 Completed Lap

  • June 11, 2017

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:34
    Goal: 1 Completed Lap

  • September 5, 2016

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 27:45
    Goal: 1 Completed Lap

  • September 4, 2016

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 27:26
    Goal: 1 Completed Lap

  • August 28, 2016

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:28
    Goal: 1 Completed Lap

  • August 7, 2016

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 24:26
    Goal: 1 Completed Lap

  • July 31, 2016

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 25:06
    Goal: 1 Completed Lap

  • July 26, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:46
    Goal: 1 Completed Lap

  • July 25, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:47
    Goal: 1 Completed Lap

  • July 21, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:50
    Goal: 1 Completed Lap
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.1 MPH
152 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
125 Watts
Redwood Dash

5:45

1.5 Miles
15.4 MPH
119 Watts
Campus Loop

8:17

2.0 Miles
14.6 MPH
114 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
116 Watts
Evening Bliss

9:36

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
124 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
138 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
122 Watts
Bent Spoke

16:44

4.0 Miles
14.1 MPH
127 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

25:30

4.5 Miles
10.7 MPH
129 Watts
Dragon Fire

18:47

5.0 Miles
15.9 MPH
140 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
135 Watts
Broken Spoke

21:50

5.4 Miles
14.6 MPH
138 Watts
Moody Ambush

21:46

5.4 Miles
14.7 MPH
139 Watts
Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
136 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
136 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
131 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
133 Watts
Sunday Afternoon

27:45

7.0 Miles
15.0 MPH
138 Watts
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