S. Boros

Shawn Boros

40-49

All-time

Miles	38
Calories	1,149
Score	0

Shawn Boros

Anytime Fitness - Mt. Nebo Pointe

40-49

July 26, 2016

13.8 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

56

82

109

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

47

101

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

70

73

108

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

44

102

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

70

110

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

124

77

114

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

115
July 12, 2016

16.9 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

Goal: 1 Completed Lap

1

5:01

1

12.0

27

66

110

Campus Loop

2.03 mi in 9:05

Goal: 1 Completed Lap

1

9:05

2.03

13.4

60

87

113

Expresso Speedway

1.00 mi in 4:58

Goal: 1 Completed Lap

1

4:58

1

12.1

25

61

102

Expresso Speedway

1.00 mi in 4:37

Goal: 1 Completed Lap

1

4:37

1

13.0

26

73

111

Redwood Dash

1.50 mi in 7:01

Goal: 1 Completed Lap

1

7:01

1.5

12.8

40

74

113

Expresso Speedway

1.00 mi in 4:51

Goal: 1 Completed Lap

1

4:51

1

12.4

26

67

108

Falcon Flight

8.38 mi in 42:44

Goal: 1 Mile

1

42:44

8.38

11.8

267

80

118

Expresso Speedway

1.00 mi in 5:23

Goal: 1 Completed Lap

1

5:23

1

11.1

25

56

99
July 7, 2016

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.22 mi in 18:42

0.61

18:42

3.22

10.3

133

95

117

Coastal Run

3.09 mi in 14:45

Goal: 3 Miles

0.94

14:45

3.09

12.6

94

83

112

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

105
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
105 Watts

Redwood Dash

7:01

1.5
Miles

12.7
MPH

74
Watts

Redwood Dash

7:01

1.5 Miles
12.7 MPH
74 Watts

Campus Loop

9:05

2.0
Miles

13.4
MPH

87
Watts

Campus Loop

9:05

2.0 Miles
13.4 MPH
87 Watts

Evening Bliss

12:00

2.4
Miles

11.7
MPH

73
Watts

Evening Bliss

12:00

2.4 Miles
11.7 MPH
73 Watts

Fruitdale

20:31

4.4
Miles

12.9
MPH

77
Watts

Fruitdale

20:31

4.4 Miles
12.9 MPH
77 Watts

Challenging

Falcon Flight

42:44

8.4
Miles

11.7
MPH

80
Watts

Falcon Flight

42:44

8.4 Miles
11.7 MPH
80 Watts

All-time

July 26, 2016

13.8 Miles

387 Calories

0 Score

July 12, 2016

16.9 Miles

497 Calories

0 Score

July 7, 2016

6.3 Miles

227 Calories

0 Score

Road

Basic

4:01

7:01

9:05

12:00

20:31

Challenging

42:44

Marathoner

Biker

First Mile

This rider is a Team Captain