Cassie Speight
Under 20
Cassie Speight
Marathoner

All-time

Miles 34
Calories 1,226
Score 0
  • August 5, 2016

    6.4 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    Goal: 5 Minutes
    5.43 mi in 25:06
    Goal: 5 Miles
  • August 4, 2016

    6.8 Miles
    220 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    Goal: 1 Mile
    2.36 mi in 10:02
    Goal: 2 Miles
    2.91 mi in 12:34
    Goal: 3 Miles
  • July 29, 2016

    5.5 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    Goal: 1 Mile
    4.53 mi in 24:47
    Goal: 3 Miles
  • July 24, 2016

    5.9 Miles
    211 Calories
    0 Score
    Rides
    2.01 mi in 7:49
    Goal: 2 Miles
    2.93 mi in 14:39
    Goal: 2 Miles
    1.00 mi in 4:36
    Goal: 1 Mile
  • July 23, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.01 mi in 8:37
    Goal: 2 Miles
  • July 15, 2016

    3.0 Miles
    86 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    Goal: 2 Miles
    1.01 mi in 4:46
    Goal: 1 Mile
  • July 12, 2016

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.00 mi in 19:12
    Goal: 1 Mile
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August 2016
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July 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
104 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
114 Watts
Rabbit Run

10:02

2.4 Miles
14.0 MPH
105 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
103 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
109 Watts

Moderate

City Express

24:47

4.5 Miles
10.9 MPH
123 Watts
Moody Ambush

25:06

5.4 Miles
12.9 MPH
101 Watts