Nas Zed
30-39
Nas Zed
Centurion

All-time

Miles 113
Calories 4,779
Score 0
  • September 27, 2016

    12.2 Miles
    529 Calories
    0 Score
    Rides
    12.18 mi in 47:48
  • September 23, 2016

    20.0 Miles
    874 Calories
    0 Score
    Rides
    20.02 mi in 1:19:58
  • September 14, 2016

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 31:00
  • September 11, 2016

    12.2 Miles
    516 Calories
    0 Score
    Rides
    12.18 mi in 49:21
  • September 8, 2016

    1.6 Miles
    68 Calories
    0 Score
    Rides
    1.56 mi in 5:51
  • September 1, 2016

    16.9 Miles
    664 Calories
    0 Score
    Rides
    13.50 mi in 53:17
    3.37 mi in 11:36
  • August 30, 2016

    20.0 Miles
    824 Calories
    0 Score
    Rides
    20.02 mi in 1:31:06
  • August 26, 2016

    10.0 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 41:12
  • July 21, 2016

    12.2 Miles
    422 Calories
    0 Score
    Rides
    12.18 mi in 48:42
    Goal: 20 Kilometers
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September 2016
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August 2016
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July 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

11:36

3.4 Miles
17.5 MPH
168 Watts

Challenging

Oh Mama

31:00

7.9 Miles
15.2 MPH
171 Watts
Outlaw Rock

41:12

10.0 Miles
14.6 MPH
158 Watts

Extreme

Vindicator

49:21

12.2 Miles
14.8 MPH
150 Watts
Grape Stomper

47:48

12.2 Miles
15.3 MPH
160 Watts
Temple Ridge

53:17

13.5 Miles
15.3 MPH
142 Watts
Savage Revenge

1:19:58

20.0 Miles
15.0 MPH
158 Watts