Fred Rowe
Hempfield Recreation Commission
60-69
Fred Rowe
Double Millennium

All-time

Miles 2,468
Calories 102,981
Score 20,873

  • December 13, 2018

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.04 mi in 7:56

  • May 17, 2017

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 36:07

  • March 11, 2017

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 31:20

  • June 2, 2016

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 34:48

  • May 3, 2016

    9.7 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 31:56
    0.64 mi in 3:38
    0.64 mi in 3:38

  • April 4, 2016

    7.9 Miles
    340 Calories
    0 Score
    Rides
    7.87 mi in 32:24

  • March 16, 2016

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 32:49

  • March 3, 2016

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 32:30

  • February 13, 2016

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 31:56

  • December 1, 2015

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:34
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
164 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
196 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
188 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
156 Watts
Evening Bliss

7:10

2.4 Miles
19.7 MPH
234 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
179 Watts
Alpine Splash

13:10

2.9 Miles
13.4 MPH
151 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
183 Watts
Bent Spoke

14:10

4.0 Miles
16.9 MPH
185 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
151 Watts

Moderate

City Express

19:59

4.5 Miles
13.7 MPH
185 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

19:44

5.4 Miles
16.3 MPH
191 Watts
Broken Spoke

19:42

5.4 Miles
16.3 MPH
178 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
178 Watts
Ironhorse Rush

22:52

6.0 Miles
15.7 MPH
161 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
168 Watts
Farmers Bluff

24:41

6.9 Miles
16.8 MPH
173 Watts
Stump Puller

23:27

6.9 Miles
17.7 MPH
190 Watts
Apple Grinder

24:37

7.0 Miles
17.0 MPH
185 Watts
Sunday Afternoon

29:54

7.0 Miles
14.0 MPH
114 Watts

Challenging

Ravens Roost

27:42

7.2 Miles
15.6 MPH
162 Watts
Stormy Hollow

28:09

7.4 Miles
15.8 MPH
173 Watts
Odyssey

29:50

7.6 Miles
15.3 MPH
167 Watts
Wicked Workout

27:55

7.9 Miles
16.9 MPH
216 Watts
Oh Mama

27:55

7.9 Miles
16.9 MPH
210 Watts
Rough Rider

28:15

8.4 Miles
17.8 MPH
192 Watts
Falcon Flight

29:38

8.4 Miles
17.0 MPH
184 Watts
Monkey Pass

33:38

9.5 Miles
17.0 MPH
187 Watts
Outlaw Rock

36:24

10.0 Miles
16.5 MPH
201 Watts
Camel Country

40:02

10.0 Miles
14.9 MPH
164 Watts
Drifters Peak

40:43

10.2 Miles
14.9 MPH
164 Watts

Extreme

Thunderball

41:04

10.7 Miles
15.6 MPH
161 Watts
Gut Buster

43:00

11.0 Miles
15.4 MPH
183 Watts
Lost Valley

46:35

11.5 Miles
14.8 MPH
177 Watts
Vindicator

40:28

12.2 Miles
18.1 MPH
225 Watts
Grape Stomper

43:56

12.2 Miles
16.7 MPH
192 Watts
Pyramid Mountain

50:02

13.5 Miles
16.2 MPH
163 Watts
Temple Ridge

50:07

13.5 Miles
16.2 MPH
163 Watts
Savage Revenge

1:19:01

20.0 Miles
15.2 MPH
169 Watts
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