John Pollock
YMCA - Central New York - Northwest
60-69
John Pollock
Double Centurion

All-time

Miles 257
Calories 8,229
Score 0

  • February 9, 2017

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    Goal: 1 Completed Lap

  • January 31, 2017

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    Goal: 1 Completed Lap

  • January 30, 2017

    3.0 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    Goal: 1 Completed Lap
    2.00 mi in 8:27
    Goal: 1 Completed Lap

  • January 24, 2017

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 13:56
    Goal: 1 Completed Lap

  • January 15, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 8:48
    Goal: 1 Completed Lap

  • January 10, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 8:35
    Goal: 1 Completed Lap

  • January 9, 2017

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 9:00
    Goal: 1 Completed Lap

  • January 3, 2017

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 13:43
    Goal: 1 Completed Lap

  • January 2, 2017

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 8:57
    Goal: 1 Completed Lap

  • December 28, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    Goal: 1 Completed Lap
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
106 Watts
Rolling Thunder

4:49

1.0 Miles
12.7 MPH
83 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
98 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
108 Watts
Mini Mayhem

8:32

2.0 Miles
14.3 MPH
103 Watts
Evening Bliss

9:49

2.4 Miles
14.4 MPH
113 Watts
Rabbit Run

11:10

2.4 Miles
12.8 MPH
90 Watts
Lost Trail

13:25

2.9 Miles
13.1 MPH
92 Watts
Alpine Splash

19:54

2.9 Miles
8.9 MPH
66 Watts
Coastal Run

14:31

3.4 Miles
13.9 MPH
104 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
94 Watts

Moderate

Dragon Fire

21:54

5.0 Miles
13.7 MPH
96 Watts
Billy Goat Falls

33:04

5.4 Miles
9.8 MPH
74 Watts
Quicksilver

30:39

6.3 Miles
12.4 MPH
84 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default