P. Howard

Paige Howard

20-29

All-time

Miles	58
Calories	1,916
Score	2,170

Paige Howard

The Atlantic Club - Red Bank

20-29

August 23, 2016

3.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:24

3

15:24

3

11.7

78

62

145
August 20, 2016

5.1 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

162

Mini Mayhem

4.06 mi in 16:39

2

16:39

4.06

14.6

142

119

178
August 15, 2016

18.4 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.92 mi in 28:22

2.43

28:22

4.92

10.4

151

65

140

Rolling Thunder

3.06 mi in 13:32

3

13:32

3.06

13.6

103

103

153

Expresso Speedway

4.00 mi in 15:16

4

15:16

4

15.7

133

121

156

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

70

120

155

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

150

121

161
August 14, 2016

12.1 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

173

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

136

92

165

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

77

96

163

Rabbit Run

4.72 mi in 20:52

2

20:52

4.72

13.6

154

99

165
August 13, 2016

8.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

161

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

107

96

175

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

63

94

177

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

63

98

171
August 12, 2016

10.0 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,170 points

2,170

Points

5:00

1.4

13.3

38

103

142

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

35

137

167

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

49

114

163

Mini Mayhem

4.06 mi in 16:57

2

Laps

16:57

4.06

14.4

140

113

159

Expresso Speedway

2.00 mi in 9:26

2

Laps

9:26

2

12.7

78

114

147

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.2
MPH

132
Watts

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
132 Watts

Rolling Thunder

4:21

1.0
Miles

14.6
MPH

114
Watts

Rolling Thunder

4:21

1.0 Miles
14.6 MPH
114 Watts

Redwood Dash

5:56

1.5
Miles

14.9
MPH

114
Watts

Redwood Dash

5:56

1.5 Miles
14.9 MPH
114 Watts

Campus Loop

8:53

2.0
Miles

13.7
MPH

94
Watts

Campus Loop

8:53

2.0 Miles
13.7 MPH
94 Watts

Mini Mayhem

8:05

2.0
Miles

15.0
MPH

118
Watts

Mini Mayhem

8:05

2.0 Miles
15.0 MPH
118 Watts

Evening Bliss

10:44

2.4
Miles

13.2
MPH

96
Watts

Evening Bliss

10:44

2.4 Miles
13.2 MPH
96 Watts

Rabbit Run

10:24

2.4
Miles

13.6
MPH

98
Watts

Rabbit Run

10:24

2.4 Miles
13.6 MPH
98 Watts

Coastal Run

14:57

3.4
Miles

13.5
MPH

96
Watts

Coastal Run

14:57

3.4 Miles
13.5 MPH
96 Watts

Bent Spoke

19:37

4.0
Miles

12.1
MPH

92
Watts

Bent Spoke

19:37

4.0 Miles
12.1 MPH
92 Watts

Fruitdale

17:14

4.4
Miles

15.4
MPH

121
Watts

Fruitdale

17:14

4.4 Miles
15.4 MPH
121 Watts

All-time

August 23, 2016

3.0 Miles

78 Calories

0 Score

August 20, 2016

5.1 Miles

172 Calories

0 Score

August 15, 2016

18.4 Miles

607 Calories

0 Score

August 14, 2016

12.1 Miles

399 Calories

0 Score

August 13, 2016

8.4 Miles

262 Calories

0 Score

August 12, 2016

10.0 Miles

340 Calories

0 Score

Road

Basic

3:40

4:21

5:56

8:53

8:05

10:44

10:24

14:57

19:37

17:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain