Milly Spriggs
Flinders University - OneFitness
20-29
Milly Spriggs
Double Marathoner

All-time

Miles 82
Calories 2,741
Score 62,955

  • October 12, 2017

    5.5 Miles
    170 Calories
    0 Score
    Rides
    7,889 points
    1.00 mi in 4:00
    3.11 mi in 11:20
    0.50 mi in 4:31

  • October 10, 2017

    3.9 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    2.91 mi in 11:11

  • October 9, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    23,498 points

  • August 3, 2017

    6.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 21:00
    1.00 mi in 3:24

  • August 2, 2017

    5.7 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    15,224 points
    2.03 mi in 8:04
    0.32 mi in 1:41

  • September 28, 2016

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 32:49

  • September 27, 2016

    2.7 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    0.66 mi in 2:27

  • September 26, 2016

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 24:47

  • September 21, 2016

    9.1 Miles
    306 Calories
    0 Score
    Rides
    2.36 mi in 9:38
    5.00 mi in 19:55
    0.27 mi in 1:53
    1.50 mi in 5:23

  • September 15, 2016

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 25:37
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
168 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
140 Watts
Mini Mayhem

8:04

2.0 Miles
15.0 MPH
122 Watts
Evening Bliss

9:38

2.4 Miles
14.6 MPH
113 Watts
Rabbit Run

11:09

2.4 Miles
12.6 MPH
83 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
136 Watts
Fruitdale

17:25

4.4 Miles
15.2 MPH
114 Watts

Moderate

Dragon Fire

19:55

5.0 Miles
15.0 MPH
118 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
127 Watts
Stump Puller

32:49

6.9 Miles
12.6 MPH
99 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default