John Nguyen
Penn State University
Under 20
John Nguyen
Double Marathoner

All-time

Miles 75
Calories 2,982
Score 0

  • September 20, 2016

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 24:27
    Goal: 1 Completed Lap

  • September 19, 2016

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 26:00
    Goal: 1 Completed Lap

  • September 16, 2016

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:44
    Goal: 1 Completed Lap

  • September 15, 2016

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 25:08
    Goal: 1 Completed Lap

  • September 13, 2016

    11.8 Miles
    471 Calories
    0 Score
    Rides
    6.33 mi in 23:34
    Goal: 1 Completed Lap
    5.43 mi in 20:28
    Goal: 1 Completed Lap

  • September 12, 2016

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:01
    Goal: 1 Completed Lap

  • September 9, 2016

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 23:08
    Goal: 1 Completed Lap

  • September 1, 2016

    6.4 Miles
    269 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    Goal: 1 Completed Lap
    5.37 mi in 23:17
    Goal: 1 Completed Lap

  • August 31, 2016

    6.0 Miles
    210 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    Goal: 1 Completed Lap
    5.00 mi in 19:38
    Goal: 1 Completed Lap

  • August 30, 2016

    5.5 Miles
    200 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    Goal: 1 Completed Lap
    4.01 mi in 16:38
    Goal: 1 Completed Lap
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September 2016
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August 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
199 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
159 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
134 Watts
Bent Spoke

16:38

4.0 Miles
14.3 MPH
126 Watts

Moderate

Dragon Fire

19:38

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

23:17

5.4 Miles
13.8 MPH
137 Watts
Broken Spoke

21:01

5.4 Miles
15.3 MPH
148 Watts
Moody Ambush

20:28

5.4 Miles
15.8 MPH
162 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
147 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
175 Watts
Stump Puller

25:08

6.9 Miles
16.5 MPH
163 Watts
Apple Grinder

26:00

7.0 Miles
16.1 MPH
160 Watts
Sunday Afternoon

25:44

7.0 Miles
16.2 MPH
164 Watts
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