C. Amelot

Cyril Amelot

30-39

All-time

Miles	52
Calories	2,423
Score	0

Cyril Amelot

Keep Cool - Nevers

30-39

January 17, 2017

6.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.99 mi in 18:43

0.57

18:43

5.99

19.2

295

238

156
September 29, 2016

4.5 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:56

Goal: 1 Completed Lap

1

6:56

1.5

13.0

42

78

123

Redwood Dash

1.50 mi in 3:35

Goal: 1 Completed Lap

1

3:35

1.5

25.1

85

372

0

Redwood Dash

1.50 mi in 7:14

Goal: 1 Completed Lap

1

7:14

1.5

12.4

40

70

105
September 28, 2016

3.3 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:34

Goal: 1 Completed Lap

1

Laps

3:34

1.5

25.2

85

371

0

Redwood Dash

1.50 mi in 6:57

Goal: 1 Completed Lap

1

Laps

6:57

1.5

12.9

41

76

100

Train

0.25 mi in 1:46

1:46

0.25

8.5

7

41

142
September 26, 2016

3.3 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.88 mi in 5:50

Goal: 1 Completed Lap

1.25

Laps

5:50

1.88

19.3

94

244

152

Train

0.26 mi in 1:34

1:34

0.26

9.8

6

42

0

Expresso Speedway

0.87 mi in 3:35

0.87

Laps

3:35

0.87

14.6

28

105

0

Train

0.34 mi in 4:18

4:18

0.34

4.8

13

22

79
September 22, 2016

2.1 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

Laps

5:12

1.5

17.3

54

151

138

Train

0.64 mi in 2:50

2:50

0.64

13.7

21

99

125
September 20, 2016

1.8 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 5:16

1.17

5:16

1.76

20.1

87

254

100
September 14, 2016

11.7 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 32:15

1

32:15

10.67

19.9

522

245

150

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

91
September 8, 2016

5.5 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:45

Goal: 1 Completed Lap

1

16:45

4.53

16.2

253

227

150

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

56

378

155
September 6, 2016

11.7 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:23

1

33:23

10.67

19.2

509

230

148

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

135

109

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:20

1.0
Miles

25.3
MPH

378
Watts

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
378 Watts

Redwood Dash

3:34

1.5
Miles

25.0
MPH

371
Watts

Redwood Dash

3:34

1.5 Miles
25.0 MPH
371 Watts

Moderate

City Express

16:45

4.5
Miles

16.1
MPH

227
Watts

City Express

16:45

4.5 Miles
16.1 MPH
227 Watts

Extreme

Thunderball

32:15

10.7
Miles

19.9
MPH

245
Watts

Thunderball

32:15

10.7 Miles
19.9 MPH
245 Watts

All-time

January 17, 2017

6.0 Miles

295 Calories

0 Score

September 29, 2016

4.5 Miles

167 Calories

0 Score

September 28, 2016

3.3 Miles

132 Calories

0 Score

September 26, 2016

3.3 Miles

141 Calories

0 Score

September 22, 2016

2.1 Miles

75 Calories

0 Score

September 20, 2016

1.8 Miles

87 Calories

0 Score

September 14, 2016

11.7 Miles

551 Calories

0 Score

September 8, 2016

5.5 Miles

309 Calories

0 Score

September 6, 2016

11.7 Miles

542 Calories

0 Score

Road

Basic

2:20

3:34

Moderate

16:45

Extreme

32:15

Marathoner

Biker

First Mile

This rider is a Team Captain