A. Colvia

Adam Colvia

YMCA - Central Maryland - Catonsville Center

20-29

All-time

Miles	258
Calories	11,926
Score	0

Adam Colvia

YMCA - Central Maryland - Catonsville Center

20-29

February 15, 2017

15.5 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

1.76 mi in 8:45

0.17

Laps

8:45

1.76

12.1

104

175

89

Train

0.25 mi in 1:52

1:52

0.25

8.0

5

1

0

Temple Ridge

13.50 mi in 40:01

1

Laps

40:01

13.5

20.2

678

258

159
February 14, 2017

25.0 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:56

1

15:56

5

18.8

221

207

136

Savage Revenge

20.02 mi in 1:10:15

1

1:10:15

20.02

17.1

999

212

137
February 13, 2017

12.8 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

6.46 mi in 23:13

0.48

23:13

6.46

16.7

315

202

158

Quicksilver

6.33 mi in 19:52

1

19:52

6.33

19.1

291

220

150
February 12, 2017

21.3 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:50

2

11:50

3

15.2

110

132

0

Ascension

18.30 mi in 1:04:11

1

1:04:11

18.3

17.1

927

216

146
February 11, 2017

20.6 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:53

1

15:53

4.42

16.7

159

143

121

Grape Stomper

2.66 mi in 9:35

0.22

9:35

2.66

16.7

115

176

129

Pyramid Mountain

13.51 mi in 43:07

1

43:07

13.51

18.8

603

208

145
February 10, 2017

23.0 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:44

1

31:44

9.54

18.0

435

204

148

Temple Ridge

13.50 mi in 41:49

1

41:49

13.5

19.4

649

234

142
February 6, 2017

8.5 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 13:42

3

13:42

4.5

19.7

201

220

157

Bent Spoke

4.01 mi in 12:39

1

12:39

4.01

19.0

186

221

152
February 5, 2017

27.4 Miles

1,301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 1:40

0.43

1:40

0.43

15.5

15

124

112

Savage Revenge

13.43 mi in 58:27

0.67

58:27

13.43

13.8

672

167

126

Temple Ridge

13.50 mi in 44:27

1

44:27

13.5

18.2

614

206

142
February 3, 2017

34.9 Miles

1,552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

185

180

140

Thunderball

10.67 mi in 37:57

1

37:57

10.67

16.9

496

194

143

Quicksilver

6.33 mi in 20:57

1

20:57

6.33

18.1

275

194

147

Temple Ridge

13.50 mi in 46:11

1

46:11

13.5

17.5

596

191

143
February 2, 2017

26.3 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

188

191

182

Temple Ridge

13.50 mi in 48:56

1

48:56

13.5

16.6

593

177

178

Rough Rider

8.38 mi in 27:32

1

27:32

8.38

18.3

385

208

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Top 100 Road Warrior

Basic

Redwood Dash

4:30

1.5
Miles

20.3
MPH

225
Watts

Redwood Dash

4:30

1.5 Miles
20.3 MPH
225 Watts

Bent Spoke

12:39

4.0
Miles

18.9
MPH

221
Watts

Bent Spoke

12:39

4.0 Miles
18.9 MPH
221 Watts

Fruitdale

14:33

4.4
Miles

18.4
MPH

191
Watts

Fruitdale

14:33

4.4 Miles
18.4 MPH
191 Watts

Moderate

Dragon Fire

15:56

5.0
Miles

18.9
MPH

207
Watts

Dragon Fire

15:56

5.0 Miles
18.9 MPH
207 Watts

Quicksilver

19:52

6.3
Miles

19.1
MPH

220
Watts

Quicksilver

19:52

6.3 Miles
19.1 MPH
220 Watts

Apple Grinder

25:34

7.0
Miles

16.9
MPH

170
Watts

Apple Grinder

25:34

7.0 Miles
16.9 MPH
170 Watts

Challenging

Ravens Roost

25:49

7.2
Miles

16.9
MPH

189
Watts

Ravens Roost

25:49

7.2 Miles
16.9 MPH
189 Watts

Rough Rider

27:32

8.4
Miles

18.3
MPH

208
Watts

Rough Rider

27:32

8.4 Miles
18.3 MPH
208 Watts

Monkey Pass

31:44

9.5
Miles

18.1
MPH

204
Watts

Monkey Pass

31:44

9.5 Miles
18.1 MPH
204 Watts

Extreme

Thunderball

37:57

10.7
Miles

16.9
MPH

194
Watts

Thunderball

37:57

10.7 Miles
16.9 MPH
194 Watts

Pyramid Mountain

43:07

13.5
Miles

18.9
MPH

208
Watts

Pyramid Mountain

43:07

13.5 Miles
18.9 MPH
208 Watts

Temple Ridge

40:01

13.5
Miles

20.3
MPH

258
Watts

Temple Ridge

40:01

13.5 Miles
20.3 MPH
258 Watts

Ascension

1:04:11

18.3
Miles

17.1
MPH

216
Watts

Ascension

1:04:11

18.3 Miles
17.1 MPH
216 Watts

Savage Revenge

1:10:15

20.0
Miles

17.1
MPH

212
Watts

Savage Revenge

1:10:15

20.0 Miles
17.1 MPH
212 Watts

All-time

February 15, 2017

15.5 Miles

787 Calories

0 Score

February 14, 2017

25.0 Miles

1,220 Calories

0 Score

February 13, 2017

12.8 Miles

606 Calories

0 Score

February 12, 2017

21.3 Miles

1,037 Calories

0 Score

February 11, 2017

20.6 Miles

876 Calories

0 Score

February 10, 2017

23.0 Miles

1,084 Calories

0 Score

February 6, 2017

8.5 Miles

387 Calories

0 Score

February 5, 2017

27.4 Miles

1,301 Calories

0 Score

February 3, 2017

34.9 Miles

1,552 Calories

0 Score

February 2, 2017

26.3 Miles

1,165 Calories

0 Score

Road

Challenges

Basic

4:30

12:39

14:33

Moderate

15:56

19:52

25:34

Challenging

25:49

27:32

31:44

Extreme

37:57

43:07

40:01

1:04:11

1:10:15

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

Top 100 Road Warrior

This rider is a Team Captain