D. Apé

D.J. Apé

Club G

30-39

All-time

Miles	149
Calories	4,872
Score	0

D.J. Apé

Club G

30-39

March 6, 2019

5.5 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

Goal: 1 Completed Lap

1

4:23

1

13.7

28

85

152

Redwood Dash

4.50 mi in 18:41

Goal: 4 Completed Laps

3

18:41

4.5

14.5

139

100

155
March 3, 2019

7.6 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

Goal: 1 Completed Lap

1

4:42

1

12.8

26

72

148

Redwood Dash

6.61 mi in 28:30

Goal: 200 Calories

4.41

28:30

6.61

13.9

200

93

153
April 8, 2018

4.5 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

Goal: 1 Completed Lap

1

4:39

1.02

13.2

30

85

154

Titan Time

3.50 mi in 18:17

Goal: 2 Completed Laps

2

18:17

3.5

11.5

120

86

144
October 29, 2017

5.5 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

Goal: 1 Completed Lap

1

4:01

1

14.9

31

105

165

Redwood Dash

4.50 mi in 17:25

Goal: 3 Completed Laps

3

17:25

4.5

15.5

148

119

166
October 22, 2017

4.5 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:15

Goal: 2 Completed Laps

3

17:15

4.5

15.7

151

122

163
October 8, 2017

4.5 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.51 mi in 17:46

Goal: 2 Completed Laps

2.22

17:46

4.51

15.2

152

118

163
October 7, 2017

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

Goal: 1 Completed Lap

1

3:58

1

15.1

31

107

161

Redwood Dash

3.00 mi in 11:30

Goal: 100 Calories

2

11:30

3

15.7

101

122

163
October 3, 2017

4.0 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

Goal: 1 Completed Lap

1

3:57

1

15.2

30

103

158

Redwood Dash

3.00 mi in 11:59

Goal: 2 Completed Laps

2

11:59

3

15.0

91

104

156
October 2, 2017

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:05

Goal: 100 Calories

2

17:05

4.06

14.3

124

97

156
October 1, 2017

5.5 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

Goal: 2 Completed Laps

2

8:00

2

15.0

59

100

159

Redwood Dash

1.50 mi in 5:51

Goal: 1 Completed Lap

1

5:51

1.5

15.4

46

108

160

Expresso Speedway

1.00 mi in 4:02

Goal: 1 Completed Lap

1

4:02

1

14.9

28

96

153

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

115

147