Rhonda Powell
YMCA - Greater Dayton - Preble County
30-39
Rhonda Powell
Double Centurion Top 100 Road Warrior

All-time

Miles 231
Calories 7,473
Score 13,150

  • February 15, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.32 mi in 2:44

  • February 21, 2018

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • February 19, 2018

    9.4 Miles
    311 Calories
    0 Score
    Rides
    5.00 mi in 19:11
    4.42 mi in 17:46

  • February 16, 2018

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.98 mi in 8:30

  • February 15, 2018

    9.9 Miles
    304 Calories
    0 Score
    Rides
    3.43 mi in 14:47
    2.03 mi in 7:54
    4.42 mi in 19:02

  • February 14, 2018

    15.3 Miles
    495 Calories
    0 Score
    Rides
    4.00 mi in 17:31
    4.42 mi in 17:30
    6.91 mi in 30:27

  • February 12, 2018

    10.3 Miles
    372 Calories
    0 Score
    Rides
    0.48 mi in 2:21
    4.42 mi in 16:20
    5.37 mi in 24:01

  • February 8, 2018

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:59

  • February 5, 2018

    7.2 Miles
    222 Calories
    0 Score
    Rides
    2.76 mi in 12:05
    4.42 mi in 18:09

  • February 1, 2018

    10.9 Miles
    323 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    4.42 mi in 18:49
    4.42 mi in 18:46
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
96 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
83 Watts
Titan Time

8:14

1.8 Miles
12.7 MPH
111 Watts
Campus Loop

7:54

2.0 Miles
15.6 MPH
125 Watts
Mini Mayhem

9:51

2.0 Miles
12.3 MPH
70 Watts
Evening Bliss

11:44

2.4 Miles
12.1 MPH
75 Watts
Lost Trail

12:47

2.9 Miles
13.7 MPH
99 Watts
Bent Spoke

20:22

4.0 Miles
11.7 MPH
81 Watts
Fruitdale

16:20

4.4 Miles
16.2 MPH
128 Watts

Moderate

Dragon Fire

19:11

5.0 Miles
15.6 MPH
125 Watts
Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
122 Watts
Moody Ambush

26:52

5.4 Miles
11.9 MPH
88 Watts
Stump Puller

30:27

6.9 Miles
13.8 MPH
105 Watts
Apple Grinder

29:47

7.0 Miles
14.0 MPH
118 Watts

Challenging

Rough Rider

38:55

8.4 Miles
12.9 MPH
90 Watts
Falcon Flight

44:06

8.4 Miles
11.4 MPH
70 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default