N. Jen

Nancy Jen

60-69

All-time

Miles	552
Calories	14,177
Score	0

Nancy Jen

The Terraces at San Joaquin Gardens

60-69

March 11, 2020

8.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.00 mi in 5:54

0.49

5:54

1

10.2

28

59

122

Rolling Thunder

5.49 mi in 30:16

5.39

30:16

5.49

10.9

153

65

127

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

55

69

127
March 10, 2020

8.8 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.00 mi in 23:14

5

23:14

5

12.9

128

68

124

Fruitdale (Timed)

3.81 mi in 20:00

1

20:00

3.81

11.4

95

55

118
October 27, 2019

13.8 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.00 mi in 11:02

0.45

11:02

2

10.9

51

55

125

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

133

50

93

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

126
October 26, 2019

36.0 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.04 mi in 12:23

1.36

12:23

2.04

9.9

48

45

107

Expresso Speedway

4.84 mi in 30:13

4.84

30:13

4.84

9.6

113

42

95

Dragon Fire (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

142

55

121

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

127

47

116

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

136

Evening Bliss (Timed)

1.34 mi in 7:08

0.58

7:08

1.34

11.3

39

68

132

Expresso Speedway

5.27 mi in 30:09

5.27

30:09

5.27

10.5

129

51

94

Rolling Thunder

5.60 mi in 30:09

5.50

30:09

5.6

11.1

159

68

128
October 25, 2019

33.9 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.40 mi in 9:25

0.48

9:25

1.4

8.9

49

66

131

Expresso Speedway

5.38 mi in 30:21

5.38

30:21

5.38

10.6

136

54

118

Redwood Dash (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

50

60

131

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

139

54

127

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

145

57

134

Fruitdale

4.01 mi in 21:06

0.91

21:06

4.01

11.4

106

64

119

Fruitdale (Timed)

4.53 mi in 24:39

1.03

24:39

4.53

11.0

110

51

108

Expresso Speedway (Timed)

5.00 mi in 25:38

5

25:38

5

11.7

121

55

122
October 24, 2019

29.3 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 18:05

1.49

18:05

3

10.0

78

51

121

Mini Mayhem (Timed)

4.00 mi in 23:22

1.97

23:22

4

10.3

100

47

112

Rolling Thunder (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

134

51

116

Redwood Dash (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

132

50

113

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

134

51

116

Fruitdale (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

143

56

118
October 23, 2019

17.8 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.48 mi in 42:35

8.48

42:35

8.48

11.9

224

68

140

Expresso Speedway

4.00 mi in 21:54

4

21:54

4

11.0

98

55

118

Rolling Thunder (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

137

53

120
October 22, 2019

19.6 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

135

51

123

Fruitdale (Timed)

3.02 mi in 16:57

0.69

16:57

3.02

10.7

77

52

131

Expresso Speedway (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

139

54

120

Dragon Fire (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

133

50

128
October 21, 2019

24.5 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.01 mi in 5:24

0.14

5:24

1.01

11.2

25

54

137

Expresso Speedway (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

122

44

136

Fruitdale

5.62 mi in 30:16

1.27

30:16

5.62

11.1

143

59

136

Expresso Speedway

0.45 mi in 2:46

0.45

2:46

0.45

9.8

12

56

133

Campus Loop

5.78 mi in 30:22

2.86

30:22

5.78

11.4

161

68

140

Rolling Thunder

0.97 mi in 5:08

0.97

5:08

0.97

11.3

28

72

131

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

126

46

126
October 20, 2019

6.8 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

38

50

99

Expresso Speedway (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

119

43

113

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 17

Basic

Expresso Speedway

4:45

1.0
Miles

12.6
MPH

74
Watts

Expresso Speedway

4:45

1.0 Miles
12.6 MPH
74 Watts

Rolling Thunder

5:04

1.0
Miles

12.1
MPH

80
Watts

Rolling Thunder

5:04

1.0 Miles
12.1 MPH
80 Watts

Expresso Speedway (Timed)

30:00

6.6
Miles

12.4
MPH

65
Watts

Expresso Speedway (Timed)

30:00

6.6 Miles
12.4 MPH
65 Watts

Redwood Dash

7:20

1.5
Miles

12.3
MPH

73
Watts

Redwood Dash

7:20

1.5 Miles
12.3 MPH
73 Watts

Redwood Dash (Timed)

30:00

6.2
Miles

12.1
MPH

62
Watts

Redwood Dash (Timed)

30:00

6.2 Miles
12.1 MPH
62 Watts

Titan Time

10:32

1.8
Miles

10.0
MPH

70
Watts

Titan Time

10:32

1.8 Miles
10.0 MPH
70 Watts

Campus Loop

9:59

2.0
Miles

12.2
MPH

68
Watts

Campus Loop

9:59

2.0 Miles
12.2 MPH
68 Watts

Evening Bliss

11:56

2.4
Miles

11.7
MPH

70
Watts

Evening Bliss

11:56

2.4 Miles
11.7 MPH
70 Watts

Rabbit Run

11:27

2.4
Miles

12.3
MPH

78
Watts

Rabbit Run

11:27

2.4 Miles
12.3 MPH
78 Watts

Fruitdale

23:41

4.4
Miles

11.2
MPH

60
Watts

Fruitdale

23:41

4.4 Miles
11.2 MPH
60 Watts

Fruitdale (Timed)

30:00

6.4
Miles

12.8
MPH

71
Watts

Fruitdale (Timed)

30:00

6.4 Miles
12.8 MPH
71 Watts

Moderate

Rolling Thunder (Timed)

30:00

5.3
Miles

10.5
MPH

53
Watts

Rolling Thunder (Timed)

30:00

5.3 Miles
10.5 MPH
53 Watts

Evening Bliss (Timed)

30:00

5.8
Miles

11.4
MPH

65
Watts

Evening Bliss (Timed)

30:00

5.8 Miles
11.4 MPH
65 Watts

Challenging

Dragon Fire (Timed)

30:00

5.5
Miles

10.9
MPH

55
Watts

Dragon Fire (Timed)

30:00

5.5 Miles
10.9 MPH
55 Watts

Farmers Bluff (Timed)

30:00

4.8
Miles

9.5
MPH

59
Watts

Farmers Bluff (Timed)

30:00

4.8 Miles
9.5 MPH
59 Watts

All-time

March 11, 2020

8.5 Miles

236 Calories

0 Score

March 10, 2020

8.8 Miles

222 Calories

0 Score

October 27, 2019

13.8 Miles

335 Calories

0 Score

October 26, 2019

36.0 Miles

907 Calories

0 Score

October 25, 2019

33.9 Miles

856 Calories

0 Score

October 24, 2019

29.3 Miles

720 Calories

0 Score

October 23, 2019

17.8 Miles

459 Calories

0 Score

October 22, 2019

19.6 Miles

484 Calories

0 Score

October 21, 2019

24.5 Miles

617 Calories

0 Score

October 20, 2019

6.8 Miles

157 Calories

0 Score

Road

Challenges

Basic

4:45

5:04

30:00

7:20

30:00

10:32

9:59

11:56

11:27

23:41

30:00

Moderate

30:00

30:00

Challenging

30:00

30:00

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 17

This rider is a Team Captain