F. Dixon

Fitzhugh Dixon

60-69

All-time

Miles	57
Calories	2,570
Score	0

Fitzhugh Dixon

YMCA - Greater Richmond - Tuckahoe

60-69

October 8, 2016

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.05 mi in 9:23

0.62

9:23

2.05

13.1

71

102

134
October 4, 2016

5.6 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.84 mi in 7:15

0.37

Laps

7:15

1.84

15.2

77

153

125

Train

3.75 mi in 15:14

Goal: 8 Miles

15:14

3.75

14.8

139

128

123
October 3, 2016

14.7 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.38 mi in 32:56

1.06

32:56

7.38

13.4

355

156

149

Lost Trail

3.34 mi in 14:14

1.15

14:14

3.34

14.1

146

147

141

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

186

160

134
October 2, 2016

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

60

150

121
October 1, 2016

2.9 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

152

157

132
September 30, 2016

4.7 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 20:04

2

20:04

4.72

14.1

206

147

129
September 29, 2016

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

87

160

130
September 28, 2016

3.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

142

145

124
September 27, 2016

7.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:24

1

30:24

6.98

13.8

321

151

135
September 26, 2016

10.1 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

97

145

132

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

178

144

132

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

136

143

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:41

1.5
Miles

15.7
MPH

150
Watts

Redwood Dash

5:41

1.5 Miles
15.7 MPH
150 Watts

Campus Loop

8:04

2.0
Miles

15.1
MPH

145
Watts

Campus Loop

8:04

2.0 Miles
15.1 MPH
145 Watts

Mini Mayhem

7:53

2.0
Miles

15.3
MPH

160
Watts

Mini Mayhem

7:53

2.0 Miles
15.3 MPH
160 Watts

Evening Bliss

10:00

2.4
Miles

14.1
MPH

151
Watts

Evening Bliss

10:00

2.4 Miles
14.1 MPH
151 Watts

Rabbit Run

9:34

2.4
Miles

14.7
MPH

145
Watts

Rabbit Run

9:34

2.4 Miles
14.7 MPH
145 Watts

Lost Trail

12:15

2.9
Miles

14.3
MPH

147
Watts

Lost Trail

12:15

2.9 Miles
14.3 MPH
147 Watts

Alpine Splash

14:02

2.9
Miles

12.5
MPH

157
Watts

Alpine Splash

14:02

2.9 Miles
12.5 MPH
157 Watts

Coastal Run

13:38

3.4
Miles

14.8
MPH

143
Watts

Coastal Run

13:38

3.4 Miles
14.8 MPH
143 Watts

Bent Spoke

16:48

4.0
Miles

14.1
MPH

160
Watts

Bent Spoke

16:48

4.0 Miles
14.1 MPH
160 Watts

Fruitdale

17:39

4.4
Miles

15.0
MPH

144
Watts

Fruitdale

17:39

4.4 Miles
15.0 MPH
144 Watts

Moderate

Apple Grinder

30:21

7.0
Miles

13.8
MPH

158
Watts

Apple Grinder

30:21

7.0 Miles
13.8 MPH
158 Watts

Sunday Afternoon

30:24

7.0
Miles

13.7
MPH

151
Watts

Sunday Afternoon

30:24

7.0 Miles
13.7 MPH
151 Watts

All-time

October 8, 2016

2.0 Miles

71 Calories

0 Score

October 4, 2016

5.6 Miles

216 Calories

0 Score

October 3, 2016

14.7 Miles

687 Calories

0 Score

October 2, 2016

1.5 Miles

60 Calories

0 Score

October 1, 2016

2.9 Miles

152 Calories

0 Score

September 30, 2016

4.7 Miles

206 Calories

0 Score

September 29, 2016

2.0 Miles

87 Calories

0 Score

September 28, 2016

3.4 Miles

142 Calories

0 Score

September 27, 2016

7.0 Miles

321 Calories

0 Score

September 26, 2016

10.1 Miles

411 Calories

0 Score

Road

Basic

5:41

8:04

7:53

10:00

9:34

12:15

14:02

13:38

16:48

17:39

Moderate

30:21

30:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain