J. Groskranz

Jessica Groskranz

30-39

All-time

Miles	132
Calories	3,768
Score	329,997

Jessica Groskranz

YMCA - Berwick Area

30-39

December 1, 2016

4.1 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.06 mi in 25:09

Goal: 25 Minutes

2.71

25:09

4.06

9.7

97

41

124
November 30, 2016

5.1 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.14 mi in 25:25

Goal: 25 Minutes

3.43

25:25

5.14

12.1

140

68

151
November 15, 2016

5.2 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 25:09

Goal: 25 Minutes

1.19

25:09

5.24

12.5

144

72

114
November 13, 2016

5.1 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.11 mi in 25:29

Goal: 25 Minutes

3.41

25:29

5.11

12.0

137

66

136
November 11, 2016

5.7 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.67 mi in 25:12

Goal: 25 Minutes

5.67

25:12

5.67

13.5

160

82

141
November 9, 2016

5.7 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.72 mi in 25:11

Goal: 25 Minutes

1.30

25:11

5.72

13.6

170

89

155
November 8, 2016

5.3 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.33 mi in 25:19

Goal: 25 Minutes

1.21

25:19

5.33

12.6

148

74

133
November 5, 2016

5.8 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.78 mi in 25:25

Goal: 25 Minutes

1.31

25:25

5.78

13.6

175

90

149
November 4, 2016

5.2 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.20 mi in 25:30

Goal: 25 Minutes

2.21

25:30

5.2

12.2

159

80

143
November 1, 2016

5.7 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.71 mi in 25:05

Goal: 25 Minutes

1.29

25:05

5.71

13.7

161

83

165

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December 2016

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October 2016

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1 Jan 2016 - 31 Dec 2016

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:17

1.0
Miles

13.8
MPH

88
Watts

Expresso Speedway

4:17

1.0 Miles
13.8 MPH
88 Watts

Redwood Dash

7:09

1.5
Miles

12.5
MPH

71
Watts

Redwood Dash

7:09

1.5 Miles
12.5 MPH
71 Watts

Evening Bliss

11:12

2.4
Miles

12.5
MPH

83
Watts

Evening Bliss

11:12

2.4 Miles
12.5 MPH
83 Watts

Coastal Run

17:42

3.4
Miles

11.4
MPH

70
Watts

Coastal Run

17:42

3.4 Miles
11.4 MPH
70 Watts

Fruitdale

18:52

4.4
Miles

14.0
MPH

95
Watts

Fruitdale

18:52

4.4 Miles
14.0 MPH
95 Watts

All-time

December 1, 2016

4.1 Miles

97 Calories

0 Score

November 30, 2016

5.1 Miles

140 Calories

0 Score

November 15, 2016

5.2 Miles

144 Calories

0 Score

November 13, 2016

5.1 Miles

137 Calories

0 Score

November 11, 2016

5.7 Miles

160 Calories

0 Score

November 9, 2016

5.7 Miles

170 Calories

0 Score

November 8, 2016

5.3 Miles

148 Calories

0 Score

November 5, 2016

5.8 Miles

175 Calories

0 Score

November 4, 2016

5.2 Miles

159 Calories

0 Score

November 1, 2016

5.7 Miles

161 Calories

0 Score

Road

Basic

4:17

7:09

11:12

17:42

18:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain