Diane Welch
YMCA - Greater Boston - Burbank
50-59
Diane Welch
Double Centurion

All-time

Miles 400
Calories 13,229
Score 32,986

  • February 28, 2021

    0.8 Miles
    29 Calories
    0 Score
    Rides
    0.77 mi in 8:22

  • February 2, 2021

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.21 mi in 10:11

  • July 5, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:49

  • May 5, 2014

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1.80 mi in 8:15

  • February 8, 2014

    1.1 Miles
    25 Calories
    0 Score
    Rides
    1.10 mi in 6:44

  • July 20, 2013

    6.9 Miles
    218 Calories
    0 Score
    Rides
    6.91 mi in 33:47

  • July 10, 2013

    8.4 Miles
    248 Calories
    0 Score
    Rides
    8.38 mi in 44:05

  • July 8, 2013

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 25:53

  • July 7, 2013

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 15:59

  • July 1, 2013

    6.9 Miles
    208 Calories
    0 Score
    Rides
    6.91 mi in 37:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
111 Watts
Rolling Thunder

5:31

1.0 Miles
11.0 MPH
64 Watts
Redwood Dash

6:56

1.5 Miles
12.9 MPH
75 Watts
Campus Loop

10:04

2.0 Miles
12.1 MPH
77 Watts
Mini Mayhem

8:59

2.0 Miles
13.7 MPH
89 Watts
Rabbit Run

12:49

2.4 Miles
11.1 MPH
65 Watts
Lost Trail

15:45

2.9 Miles
11.1 MPH
73 Watts
Coastal Run

15:59

3.4 Miles
12.7 MPH
79 Watts
Bent Spoke

21:51

4.0 Miles
10.9 MPH
86 Watts
Fruitdale

20:45

4.4 Miles
12.8 MPH
82 Watts

Moderate

City Express

41:55

4.5 Miles
6.7 MPH
64 Watts
Dragon Fire

22:09

5.0 Miles
13.6 MPH
91 Watts
Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
157 Watts
Broken Spoke

21:38

5.4 Miles
14.8 MPH
152 Watts
Moody Ambush

21:36

5.4 Miles
14.8 MPH
145 Watts
Ironhorse Rush

34:26

6.0 Miles
10.5 MPH
74 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
154 Watts
Farmers Bluff

33:47

6.9 Miles
12.4 MPH
84 Watts
Stump Puller

26:33

6.9 Miles
15.6 MPH
157 Watts
Apple Grinder

38:11

7.0 Miles
11.0 MPH
73 Watts

Challenging

Ravens Roost

39:14

7.2 Miles
11.1 MPH
79 Watts
Rough Rider

44:05

8.4 Miles
11.5 MPH
82 Watts
Falcon Flight

42:51

8.4 Miles
11.8 MPH
75 Watts
Monkey Pass

49:46

9.5 Miles
11.7 MPH
80 Watts

Extreme

Thunderball

1:03:36

10.7 Miles
10.2 MPH
77 Watts
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