a. ashmon

akeen ashmon

Schoolcraft College

Under 20

All-time

Miles	36
Calories	1,374
Score	0

akeen ashmon

Schoolcraft College

Under 20

Schoolcraft College

October 5, 2016

15.5 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:16

2

20:16

4.06

12.0

139

91

68

Evening Bliss

2.00 mi in 9:24

0.87

9:24

2

12.8

73

105

137

Rabbit Run

9.44 mi in 43:38

4

43:38

9.44

13.0

322

99

28
October 4, 2016

20.5 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 5:12

0.43

5:12

1

11.5

36

93

0

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

49

70

131

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

78

124

140

Lost Trail

2.91 mi in 16:52

1

16:52

2.91

10.4

110

86

129

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

118

103

0

Rabbit Run

9.44 mi in 42:53

4

42:53

9.44

13.2

422

140

133

Redwood Dash

0.29 mi in 1:17

0.19

1:17

0.29

13.6

12

141

108

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

October 2016 Race

October 2016 Race

Basic

Expresso Speedway

4:17

1.0
Miles

14.0
MPH

126
Watts

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
126 Watts

Redwood Dash

8:37

1.5
Miles

10.6
MPH

70
Watts

Redwood Dash

8:37

1.5 Miles
10.6 MPH
70 Watts

Campus Loop

9:47

2.0
Miles

12.5
MPH

89
Watts

Campus Loop

9:47

2.0 Miles
12.5 MPH
89 Watts

Rabbit Run

9:38

2.4
Miles

14.7
MPH

149
Watts

Rabbit Run

9:38

2.4 Miles
14.7 MPH
149 Watts

Lost Trail

16:52

2.9
Miles

10.4
MPH

86
Watts

Lost Trail

16:52

2.9 Miles
10.4 MPH
86 Watts

Coastal Run

15:33

3.4
Miles

13.0
MPH

103
Watts

Coastal Run

15:33

3.4 Miles
13.0 MPH
103 Watts

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