A. Sullivan

Angela Sullivan

40-49

All-time

Miles	114
Calories	3,759
Score	0

Angela Sullivan

Gannon University

40-49

October 19, 2016

18.1 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

111

111

137

Quicksilver

6.33 mi in 27:49

1

27:49

6.33

13.7

203

98

134

Falcon Flight

8.38 mi in 40:25

1

40:25

8.38

12.4

258

82

133
October 18, 2016

19.1 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:54

1

27:54

6.33

13.6

211

102

148

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

133

94

143

Rough Rider

8.38 mi in 40:13

1

40:13

8.38

12.5

272

89

135
October 12, 2016

20.7 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:46

1

19:46

4.01

12.2

137

91

142

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

108

94

140

Quicksilver

6.33 mi in 29:14

1

29:14

6.33

13.0

205

93

140

Apple Grinder

6.98 mi in 31:15

1

31:15

6.98

13.4

251

110

145
October 11, 2016

18.7 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

Goal: 1 Completed Lap

1

6:19

1.5

14.2

44

96

145

Lost Trail

5.82 mi in 26:49

Goal: 2 Completed Laps

2

26:49

5.82

13.0

188

93

143

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

132

92

140

Sunday Afternoon

6.98 mi in 35:46

Goal: 40 Minutes

1

35:46

6.98

11.7

234

85

129
October 5, 2016

17.1 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:04

Goal: 25 Minutes

1

25:04

5

12.0

148

75

116

Campus Loop

4.06 mi in 20:28

Goal: 50 Minutes

2

20:28

4.06

11.9

116

71

111

Bent Spoke

8.02 mi in 45:14

Goal: 45 Minutes

2

45:14

8.02

10.6

263

73

117
October 4, 2016

19.5 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:27

Goal: 40 Minutes

2

41:27

8.84

12.8

255

79

133

Thunderball

10.67 mi in 56:07

1

56:07

10.67

11.4

385

90

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:19

1.5
Miles

14.2
MPH

96
Watts

Redwood Dash

6:19

1.5 Miles
14.2 MPH
96 Watts

Campus Loop

9:37

2.0
Miles

12.6
MPH

80
Watts

Campus Loop

9:37

2.0 Miles
12.6 MPH
80 Watts

Lost Trail

13:13

2.9
Miles

13.2
MPH

97
Watts

Lost Trail

13:13

2.9 Miles
13.2 MPH
97 Watts

Coastal Run

13:47

3.4
Miles

14.7
MPH

111
Watts

Coastal Run

13:47

3.4 Miles
14.7 MPH
111 Watts

Bent Spoke

19:46

4.0
Miles

12.0
MPH

91
Watts

Bent Spoke

19:46

4.0 Miles
12.0 MPH
91 Watts

Fruitdale

18:56

4.4
Miles

14.0
MPH

94
Watts

Fruitdale

18:56

4.4 Miles
14.0 MPH
94 Watts

Moderate

Dragon Fire

25:04

5.0
Miles

12.0
MPH

75
Watts

Dragon Fire

25:04

5.0 Miles
12.0 MPH
75 Watts

Quicksilver

27:49

6.3
Miles

13.6
MPH

98
Watts

Quicksilver

27:49

6.3 Miles
13.6 MPH
98 Watts

Apple Grinder

31:15

7.0
Miles

13.4
MPH

110
Watts

Apple Grinder

31:15

7.0 Miles
13.4 MPH
110 Watts

Sunday Afternoon

35:46

7.0
Miles

11.7
MPH

85
Watts

Sunday Afternoon

35:46

7.0 Miles
11.7 MPH
85 Watts

Challenging

Rough Rider

40:13

8.4
Miles

12.5
MPH

89
Watts

Rough Rider

40:13

8.4 Miles
12.5 MPH
89 Watts

Falcon Flight

40:25

8.4
Miles

12.4
MPH

82
Watts

Falcon Flight

40:25

8.4 Miles
12.4 MPH
82 Watts

Extreme

Thunderball

56:07

10.7
Miles

11.4
MPH

90
Watts

Thunderball

56:07

10.7 Miles
11.4 MPH
90 Watts

All-time

October 19, 2016

18.1 Miles

572 Calories

0 Score

October 18, 2016

19.1 Miles

615 Calories

0 Score

October 12, 2016

20.7 Miles

700 Calories

0 Score

October 11, 2016

18.7 Miles

598 Calories

0 Score

October 5, 2016

17.1 Miles

527 Calories

0 Score

October 4, 2016

19.5 Miles

640 Calories

0 Score

Road

Basic

6:19

9:37

13:13

13:47

19:46

18:56

Moderate

25:04

27:49

31:15

35:46

Challenging

40:13

40:25

Extreme

56:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain