D. Miller

Douglas Miller

20-29

All-time

Miles	116
Calories	3,581
Score	0

Douglas Miller

Valparaiso University

20-29

October 18, 2016

15.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:20

5

19:20

5

15.5

160

114

0

Expresso Speedway

5.00 mi in 20:08

5

20:08

5

14.9

153

103

0

Expresso Speedway

5.00 mi in 19:47

5

19:47

5

15.2

160

111

27
October 11, 2016

10.8 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

63

111

48

Fruitdale

8.84 mi in 37:57

2

37:57

8.84

14.0

268

94

148
October 5, 2016

28.7 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

68

130

129

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

192

74

122

Rolling Thunder

3.06 mi in 13:36

3

13:36

3.06

13.5

94

91

41

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

140

107

0

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

123

76

0

Rolling Thunder

4.08 mi in 18:17

4

18:17

4.08

13.4

124

90

64

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

116

61

123
October 4, 2016

60.7 Miles

1,876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

54

77

139

Campus Loop

4.06 mi in 18:38

2

18:38

4.06

13.1

122

85

129

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

55

65

0

Expresso Speedway

2.00 mi in 8:30

2

8:30

2

14.1

58

90

115

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

100

80

139

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

122

74

130

Dragon Fire

5.00 mi in 22:18

1

22:18

5

13.5

156

93

122

Rolling Thunder

2.04 mi in 9:12

2

9:12

2.04

13.3

62

89

66

Expresso Speedway

3.00 mi in 11:29

3

11:29

3

15.7

97

117

109

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

80

111

143

Mini Mayhem

4.06 mi in 17:17

2

17:17

4.06

14.1

129

101

152

Campus Loop

4.06 mi in 17:13

2

17:13

4.06

14.1

127

99

0

Campus Loop

0.62 mi in 3:43

0.31

3:43

0.62

10.0

21

70

135

Rolling Thunder

2.04 mi in 8:41

2

8:41

2.04

14.1

65

102

147

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

171

118

147

Redwood Dash

4.50 mi in 18:06

3

18:06

4.5

14.9

141

107

139

Rolling Thunder

5.10 mi in 21:28

5

21:28

5.1

14.3

167

106

135

Expresso Speedway

3.00 mi in 12:56

3

12:56

3

13.9

87

88

124

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

62

94

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.8
MPH

187
Watts

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
187 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

116
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
116 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

115
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
115 Watts

Campus Loop

8:25

2.0
Miles

14.4
MPH

103
Watts

Campus Loop

8:25

2.0 Miles
14.4 MPH
103 Watts

Mini Mayhem

8:25

2.0
Miles

14.4
MPH

107
Watts

Mini Mayhem

8:25

2.0 Miles
14.4 MPH
107 Watts

Rabbit Run

9:53

2.4
Miles

14.2
MPH

111
Watts

Rabbit Run

9:53

2.4 Miles
14.2 MPH
111 Watts

Coastal Run

16:10

3.4
Miles

12.5
MPH

80
Watts

Coastal Run

16:10

3.4 Miles
12.5 MPH
80 Watts

Fruitdale

17:51

4.4
Miles

14.8
MPH

107
Watts

Fruitdale

17:51

4.4 Miles
14.8 MPH
107 Watts

Moderate

Dragon Fire

20:01

5.0
Miles

15.0
MPH

118
Watts

Dragon Fire

20:01

5.0 Miles
15.0 MPH
118 Watts

Quicksilver

32:37

6.3
Miles

11.6
MPH

74
Watts

Quicksilver

32:37

6.3 Miles
11.6 MPH
74 Watts

All-time

October 18, 2016

15.0 Miles

473 Calories

0 Score

October 11, 2016

10.8 Miles

331 Calories

0 Score

October 5, 2016

28.7 Miles

857 Calories

0 Score

October 4, 2016

60.7 Miles

1,876 Calories

0 Score

Road

Basic

3:09

4:11

5:48

8:25

8:25

9:53

16:10

17:51

Moderate

20:01

32:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain