R. Murril

Rae Murril

20-29

All-time

Miles	58
Calories	1,914
Score	0

Rae Murril

Valparaiso University

20-29

October 19, 2016

8.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:56

1

30:56

4.53

8.8

215

92

151

Bent Spoke

4.01 mi in 19:44

1

19:44

4.01

12.2

133

89

155
October 18, 2016

11.8 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

82

110

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

72

83

190

Fruitdale

4.42 mi in 24:47

1

24:47

4.42

10.7

111

51

130

Bent Spoke

4.01 mi in 22:44

1

22:44

4.01

10.6

127

69

119
October 12, 2016

11.3 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

75

93

155

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

78

152

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

76

147

Campus Loop

0.51 mi in 3:26

0.25

3:26

0.51

8.9

16

59

0

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

99

76

125

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

60

84

152
October 5, 2016

18.5 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

58

69

134

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

29

68

103

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

59

119

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

99

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

114

91

100

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

124

73

101

Farmers Bluff

1.57 mi in 9:44

0.23

9:44

1.57

9.7

57

74

126

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

84

136

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

59

65

133
October 4, 2016

7.6 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:22

1

15:22

2.91

11.4

89

74

137

Evening Bliss

4.72 mi in 23:25

2

23:25

4.72

12.1

147

80

108

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:23

1.0
Miles

11.3
MPH

59
Watts

Expresso Speedway

5:23

1.0 Miles
11.3 MPH
59 Watts

Rolling Thunder

4:48

1.0
Miles

12.7
MPH

82
Watts

Rolling Thunder

4:48

1.0 Miles
12.7 MPH
82 Watts

Campus Loop

9:11

2.0
Miles

13.2
MPH

84
Watts

Campus Loop

9:11

2.0 Miles
13.2 MPH
84 Watts

Mini Mayhem

9:13

2.0
Miles

13.1
MPH

84
Watts

Mini Mayhem

9:13

2.0 Miles
13.1 MPH
84 Watts

Evening Bliss

11:15

2.4
Miles

12.4
MPH

83
Watts

Evening Bliss

11:15

2.4 Miles
12.4 MPH
83 Watts

Rabbit Run

10:39

2.4
Miles

13.1
MPH

93
Watts

Rabbit Run

10:39

2.4 Miles
13.1 MPH
93 Watts

Lost Trail

15:22

2.9
Miles

11.4
MPH

74
Watts

Lost Trail

15:22

2.9 Miles
11.4 MPH
74 Watts

Alpine Splash

16:29

2.9
Miles

10.6
MPH

91
Watts

Alpine Splash

16:29

2.9 Miles
10.6 MPH
91 Watts

Coastal Run

16:41

3.4
Miles

12.1
MPH

76
Watts

Coastal Run

16:41

3.4 Miles
12.1 MPH
76 Watts

Bent Spoke

19:44

4.0
Miles

12.0
MPH

89
Watts

Bent Spoke

19:44

4.0 Miles
12.0 MPH
89 Watts

Fruitdale

21:26

4.4
Miles

12.4
MPH

73
Watts

Fruitdale

21:26

4.4 Miles
12.4 MPH
73 Watts

Moderate

City Express

30:56

4.5
Miles

8.7
MPH

92
Watts

City Express

30:56

4.5 Miles
8.7 MPH
92 Watts

All-time

October 19, 2016

8.5 Miles

348 Calories

0 Score

October 18, 2016

11.8 Miles

339 Calories

0 Score

October 12, 2016

11.3 Miles

337 Calories

0 Score

October 5, 2016

18.5 Miles

567 Calories

0 Score

October 4, 2016

7.6 Miles

236 Calories

0 Score

Road

Basic

5:23

4:48

9:11

9:13

11:15

10:39

15:22

16:29

16:41

19:44

21:26

Moderate

30:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain