Dls Swan
YMCA - Greater Richmond - Powhatan
60-69
Dls Swan
Double Marathoner Top 100 Ghost Buster

All-time

Miles 100
Calories 3,785
Score 0

  • October 24, 2016

    15.0 Miles
    575 Calories
    0 Score
    Rides
    6.33 mi in 24:18
    6.33 mi in 27:57
    2.36 mi in 8:59

  • October 14, 2016

    9.9 Miles
    475 Calories
    0 Score
    Rides
    5.37 mi in 26:24
    4.53 mi in 21:44

  • October 11, 2016

    9.5 Miles
    404 Calories
    0 Score
    Rides
    4.53 mi in 27:08
    5.00 mi in 18:04

  • October 10, 2016

    21.9 Miles
    748 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    4.01 mi in 18:15
    5.00 mi in 24:27
    4.42 mi in 22:39
    4.01 mi in 21:49

  • October 6, 2016

    23.1 Miles
    859 Calories
    0 Score
    Rides
    3.37 mi in 13:08
    2.93 mi in 13:34
    2.91 mi in 12:15
    2.36 mi in 10:03
    3.37 mi in 18:08
    2.93 mi in 19:22
    2.91 mi in 16:24
    2.36 mi in 13:21

  • October 5, 2016

    19.9 Miles
    672 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    2.03 mi in 7:46
    1.50 mi in 5:26
    1.02 mi in 3:58
    1.00 mi in 3:59
    2.03 mi in 8:40
    2.36 mi in 14:12
    2.03 mi in 11:59
    1.50 mi in 9:51
    1.02 mi in 6:26
    1.00 mi in 6:10
    2.03 mi in 12:23
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:59

1.0 Miles
15.3 MPH
124 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
139 Watts
Redwood Dash

5:26

1.5 Miles
16.2 MPH
143 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
139 Watts
Mini Mayhem

8:40

2.0 Miles
13.9 MPH
110 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
147 Watts
Rabbit Run

8:27

2.4 Miles
16.5 MPH
166 Watts
Lost Trail

12:15

2.9 Miles
14.2 MPH
122 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
137 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
140 Watts
Bent Spoke

18:15

4.0 Miles
12.9 MPH
115 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
142 Watts

Moderate

City Express

21:44

4.5 Miles
12.7 MPH
172 Watts
Dragon Fire

18:04

5.0 Miles
16.5 MPH
150 Watts
Billy Goat Falls

26:24

5.4 Miles
12.1 MPH
115 Watts
Quicksilver

24:18

6.3 Miles
15.6 MPH
149 Watts
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