J. Ptax

Jake Ptax

Hofstra University

30-39

All-time

Miles	27
Calories	1,030
Score	0

Jake Ptax

Hofstra University

30-39

Hofstra University

October 5, 2016

26.0 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:44

3

10:44

3

16.8

116

156

0

Expresso Speedway

3.00 mi in 11:15

3

11:15

3

16.0

111

141

0

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

76

150

65

Expresso Speedway

3.00 mi in 10:52

3

10:52

3

16.6

107

141

124

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

51

132

135

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

55

150

103

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

54

145

96

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

53

142

143

Expresso Speedway

2.00 mi in 6:54

2

6:54

2

17.4

72

152

127

Expresso Speedway

2.00 mi in 6:41

2

6:41

2

18.0

82

180

147

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

44

221

158

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

207

165

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

42

200

155

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

85

184

142

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

19.8
MPH

221
Watts

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
221 Watts

Redwood Dash

5:18

1.5
Miles

16.7
MPH

145
Watts

Redwood Dash

5:18

1.5 Miles
16.7 MPH
145 Watts

Mini Mayhem

6:50

2.0
Miles

17.7
MPH

184
Watts

Mini Mayhem

6:50

2.0 Miles
17.7 MPH
184 Watts

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