P. B

P B

50-59

All-time

Miles	11
Calories	305
Score	0

P B

Island Health & Fitness

50-59

October 9, 2016

5.6 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

75

128

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

39

65

127

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

56

67

118

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

60

103
October 6, 2016

5.1 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

71

133

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

56

68

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

119

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

60

106

Road

Biker

First Mile

Basic

Expresso Speedway

5:10

1.0
Miles

11.7
MPH

60
Watts

Expresso Speedway

5:10

1.0 Miles
11.7 MPH
60 Watts

Rolling Thunder

5:01

1.0
Miles

12.2
MPH

75
Watts

Rolling Thunder

5:01

1.0 Miles
12.2 MPH
75 Watts

Redwood Dash

7:24

1.5
Miles

12.1
MPH

65
Watts

Redwood Dash

7:24

1.5 Miles
12.1 MPH
65 Watts

Campus Loop

10:27

2.0
Miles

11.6
MPH

67
Watts

Campus Loop

10:27

2.0 Miles
11.6 MPH
67 Watts

All-time

October 9, 2016

5.6 Miles

151 Calories

0 Score

October 6, 2016

5.1 Miles

137 Calories

0 Score

Road

Basic

5:10

5:01

7:24

10:27

Biker

First Mile

This rider is a Team Captain