Tony Roncal
Gold's Gym - Newburgh
30-39
Tony Roncal
Double Centurion Ride of the Week: 42

All-time

Miles 346
Calories 13,096
Score 119,197

  • January 8, 2018

    3.3 Miles
    106 Calories
    0 Score
    Rides
    3.25 mi in 16:14
    Goal: 15 Minutes

  • January 1, 2018

    3.3 Miles
    107 Calories
    0 Score
    Rides
    3.34 mi in 15:17
    Goal: 15 Minutes

  • December 26, 2017

    3.8 Miles
    136 Calories
    0 Score
    Rides
    3.75 mi in 15:12
    Goal: 15 Minutes

  • December 23, 2017

    3.3 Miles
    101 Calories
    0 Score
    Rides
    3.25 mi in 15:17
    Goal: 15 Minutes

  • November 24, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    Goal: 5 Minutes

  • November 18, 2017

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.41 mi in 5:07
    Goal: 5 Minutes

  • November 6, 2017

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.28 mi in 5:09
    Goal: 1 Mile

  • November 5, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    Goal: 2 Miles

  • October 23, 2017

    4.0 Miles
    125 Calories
    0 Score
    Rides
    2.03 mi in 9:21
    Goal: 1 Mile
    2.01 mi in 8:38
    Goal: 2 Miles

  • October 19, 2017

    4.0 Miles
    151 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    Goal: 2 Miles
    2.01 mi in 7:15
    Goal: 2 Miles
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Gold's Newburgh Expresso Challenge
Ride Mini Mayhem (2.03 mi)!
1 Nov 2016 - 22 Nov 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:43

1.0 Miles
21.9 MPH
279 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
195 Watts
Redwood Dash

4:34

1.5 Miles
20.0 MPH
223 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
167 Watts
Mini Mayhem

5:28

2.0 Miles
22.2 MPH
296 Watts
Evening Bliss

7:25

2.4 Miles
19.0 MPH
217 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
147 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

9:08

2.9 Miles
19.2 MPH
268 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
168 Watts
Bent Spoke

14:12

4.0 Miles
16.8 MPH
176 Watts

Moderate

City Express

16:33

4.5 Miles
16.8 MPH
231 Watts
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