Timothy Helzlsouer
Carnegie Mellon University
40-49
Timothy Helzlsouer
Centurion

All-time

Miles 122
Calories 4,538
Score 0

  • March 10, 2017

    8.1 Miles
    294 Calories
    0 Score
    Rides
    8.12 mi in 29:45
    Goal: 25 Minutes

  • March 9, 2017

    7.0 Miles
    256 Calories
    0 Score
    Rides
    7.00 mi in 25:38
    Goal: 25 Minutes

  • March 2, 2017

    8.1 Miles
    293 Calories
    0 Score
    Rides
    8.12 mi in 30:33
    Goal: 30 Minutes

  • February 28, 2017

    8.0 Miles
    285 Calories
    0 Score
    Rides
    8.02 mi in 30:11
    Goal: 30 Minutes

  • February 21, 2017

    8.0 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    Goal: 1 Completed Lap
    6.97 mi in 25:03
    Goal: 25 Minutes

  • November 4, 2016

    6.7 Miles
    262 Calories
    0 Score
    Rides
    1.29 mi in 5:01
    Goal: 5 Minutes
    5.43 mi in 19:55
    Goal: 1 Completed Lap

  • November 3, 2016

    6.4 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    Goal: 1 Completed Lap
    5.43 mi in 19:55
    Goal: 1 Completed Lap

  • November 1, 2016

    6.6 Miles
    248 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    Goal: 1 Completed Lap
    5.10 mi in 17:58
    Goal: 5 Completed Laps

  • October 28, 2016

    7.1 Miles
    281 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    Goal: 1 Completed Lap
    5.57 mi in 20:02
    Goal: 20 Minutes

  • October 26, 2016

    13.2 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    Goal: 1 Completed Lap
    12.18 mi in 44:51
    Goal: 6 Completed Laps
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March 2017
Top 100 Road Warrior
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February 2017
Top 100 Dragon Hunter
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November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
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October 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.4 MPH
149 Watts
Rolling Thunder

3:27

1.0 Miles
17.9 MPH
169 Watts
Redwood Dash

5:13

1.5 Miles
17.4 MPH
148 Watts
Campus Loop

7:11

2.0 Miles
17.3 MPH
153 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
140 Watts
Bent Spoke

14:19

4.0 Miles
16.6 MPH
163 Watts

Moderate

Dragon Fire

18:05

5.0 Miles
17.1 MPH
151 Watts
Broken Spoke

19:55

5.4 Miles
16.2 MPH
158 Watts
Sunday Afternoon

26:31

7.0 Miles
15.9 MPH
149 Watts

Challenging

Wicked Workout

34:16

7.9 Miles
13.8 MPH
141 Watts
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