s. sprocket

sprocket sprocket

60-69

All-time

Miles	66
Calories	2,227
Score	0

sprocket sprocket

YMCA - Greater Richmond - Powhatan

60-69

October 26, 2016

8.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:30

1

15:30

4.01

15.5

169

158

115

Bent Spoke

4.01 mi in 25:44

1

25:44

4.01

9.3

147

71

85
October 25, 2016

10.0 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

202

162

124

Dragon Fire

5.00 mi in 23:10

1

23:10

5

12.9

165

95

95
October 21, 2016

18.4 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

128

151

110

Alpine Splash

2.93 mi in 13:16

1

13:16

2.93

13.3

122

129

102

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

102

121

97

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

101

77

84

Alpine Splash

2.93 mi in 18:03

1

18:03

2.93

9.7

109

77

82

Lost Trail

2.91 mi in 14:54

1

14:54

2.91

11.7

91

78

84
October 18, 2016

29.0 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:58

1

8:58

2.36

15.8

83

131

126

Rabbit Run

2.36 mi in 9:10

1

9:10

2.36

15.4

83

128

124

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

66

110

115

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

47

104

112

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

105

108

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

107

105

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

60

86

98

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

116

64

91

Evening Bliss

2.36 mi in 12:21

1

12:21

2.36

11.5

68

69

88

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

70

70

83

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

52

56

81

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

39

59

81

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

27

61

80

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

82

Mini Mayhem

2.03 mi in 11:03

1

11:03

2.03

11.0

55

60

81

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

3:54

1.0
Miles

15.2
MPH

107
Watts

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
107 Watts

Rolling Thunder

4:18

1.0
Miles

14.4
MPH

105
Watts

Rolling Thunder

4:18

1.0 Miles
14.4 MPH
105 Watts

Redwood Dash

6:13

1.5
Miles

14.9
MPH

104
Watts

Redwood Dash

6:13

1.5 Miles
14.9 MPH
104 Watts

Campus Loop

8:17

2.0
Miles

14.7
MPH

110
Watts

Campus Loop

8:17

2.0 Miles
14.7 MPH
110 Watts

Mini Mayhem

9:10

2.0
Miles

13.3
MPH

86
Watts

Mini Mayhem

9:10

2.0 Miles
13.3 MPH
86 Watts

Evening Bliss

8:58

2.4
Miles

15.6
MPH

131
Watts

Evening Bliss

8:58

2.4 Miles
15.6 MPH
131 Watts

Rabbit Run

9:10

2.4
Miles

15.2
MPH

128
Watts

Rabbit Run

9:10

2.4 Miles
15.2 MPH
128 Watts

Lost Trail

11:45

2.9
Miles

14.8
MPH

121
Watts

Lost Trail

11:45

2.9 Miles
14.8 MPH
121 Watts

Alpine Splash

13:16

2.9
Miles

13.2
MPH

129
Watts

Alpine Splash

13:16

2.9 Miles
13.2 MPH
129 Watts

Coastal Run

12:12

3.4
Miles

16.5
MPH

151
Watts

Coastal Run

12:12

3.4 Miles
16.5 MPH
151 Watts

Bent Spoke

15:30

4.0
Miles

15.3
MPH

158
Watts

Bent Spoke

15:30

4.0 Miles
15.3 MPH
158 Watts

Fruitdale

21:57

4.4
Miles

12.1
MPH

64
Watts

Fruitdale

21:57

4.4 Miles
12.1 MPH
64 Watts

Moderate

Dragon Fire

18:04

5.0
Miles

16.6
MPH

162
Watts

Dragon Fire

18:04

5.0 Miles
16.6 MPH
162 Watts

All-time

October 26, 2016

8.0 Miles

315 Calories

0 Score

October 25, 2016

10.0 Miles

367 Calories

0 Score

October 21, 2016

18.4 Miles

653 Calories

0 Score

October 18, 2016

29.0 Miles

855 Calories

0 Score

Road

Challenges

Basic

3:54

4:18

6:13

8:17

9:10

8:58

9:10

11:45

13:16

12:12

15:30

21:57

Moderate

18:04

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain