G. Heins

Greg Heins

60-69

All-time

Miles	268
Calories	10,425
Score	0

Greg Heins

YMCA - Greater Boston - Huntington Ave

60-69

August 23, 2016

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

59

76

0
January 7, 2009

8.4 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:37

1

34:37

8.38

14.5

308

124

129
December 11, 2008

6.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 26:35

1

26:35

6.92

15.6

272

146

112
June 25, 2008

7.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 35:14

1

35:14

7

11.9

242

91

117

Oh Mama

0.28 mi in 1:50

0.04

1:50

0.28

9.2

9

64

94
April 14, 2008

9.5 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:27

1

43:27

9.54

13.2

346

109

125
March 10, 2008

11.0 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:15

1

54:15

11.03

12.2

469

120

0
February 25, 2008

12.2 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:24

1

57:24

12.18

12.7

491

118

121
January 30, 2008

9.5 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:24

1

40:24

9.54

14.2

369

128

140
January 24, 2008

7.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:54

1

34:54

7.44

12.8

295

117

132
January 17, 2008

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 29:01

1

29:01

7

14.5

271

131

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:45

1.0
Miles

12.8
MPH

89
Watts

Rolling Thunder

4:45

1.0 Miles
12.8 MPH
89 Watts

Campus Loop

9:53

2.0
Miles

12.3
MPH

76
Watts

Campus Loop

9:53

2.0 Miles
12.3 MPH
76 Watts

Alpine Splash

13:07

2.9
Miles

13.4
MPH

138
Watts

Alpine Splash

13:07

2.9 Miles
13.4 MPH
138 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

110
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
110 Watts

Bent Spoke

20:01

4.0
Miles

11.8
MPH

90
Watts

Bent Spoke

20:01

4.0 Miles
11.8 MPH
90 Watts

Fruitdale

20:45

4.4
Miles

12.8
MPH

79
Watts

Fruitdale

20:45

4.4 Miles
12.8 MPH
79 Watts

Moderate

Billy Goat Falls

25:54

5.4
Miles

12.4
MPH

112
Watts

Billy Goat Falls

25:54

5.4 Miles
12.4 MPH
112 Watts

Broken Spoke

21:37

5.4
Miles

14.9
MPH

143
Watts

Broken Spoke

21:37

5.4 Miles
14.9 MPH
143 Watts

Moody Ambush

22:16

5.4
Miles

14.4
MPH

134
Watts

Moody Ambush

22:16

5.4 Miles
14.4 MPH
134 Watts

Quicksilver

25:06

6.3
Miles

15.1
MPH

132
Watts

Quicksilver

25:06

6.3 Miles
15.1 MPH
132 Watts

Farmers Bluff

26:35

6.9
Miles

15.6
MPH

146
Watts

Farmers Bluff

26:35

6.9 Miles
15.6 MPH
146 Watts

Apple Grinder

27:14

7.0
Miles

15.4
MPH

149
Watts

Apple Grinder

27:14

7.0 Miles
15.4 MPH
149 Watts

Challenging

Stormy Hollow

34:54

7.4
Miles

12.8
MPH

117
Watts

Stormy Hollow

34:54

7.4 Miles
12.8 MPH
117 Watts

Wicked Workout

34:53

7.9
Miles

13.5
MPH

145
Watts

Wicked Workout

34:53

7.9 Miles
13.5 MPH
145 Watts

Rough Rider

31:53

8.4
Miles

15.7
MPH

147
Watts

Rough Rider

31:53

8.4 Miles
15.7 MPH
147 Watts

Monkey Pass

37:13

9.5
Miles

15.4
MPH

150
Watts

Monkey Pass

37:13

9.5 Miles
15.4 MPH
150 Watts

Outlaw Rock

46:17

10.0
Miles

12.9
MPH

132
Watts

Outlaw Rock

46:17

10.0 Miles
12.9 MPH
132 Watts

Drifters Peak

46:13

10.1
Miles

13.1
MPH

139
Watts

Drifters Peak

46:13

10.1 Miles
13.1 MPH
139 Watts

Extreme

Gut Buster

54:15

11.0
Miles

12.1
MPH

120
Watts

Gut Buster

54:15

11.0 Miles
12.1 MPH
120 Watts

Vindicator

57:24

12.2
Miles

12.7
MPH

118
Watts

Vindicator

57:24

12.2 Miles
12.7 MPH
118 Watts

All-time

August 23, 2016

2.0 Miles

59 Calories

0 Score

January 7, 2009

8.4 Miles

308 Calories

0 Score

December 11, 2008

6.9 Miles

272 Calories

0 Score

June 25, 2008

7.3 Miles

251 Calories

0 Score

April 14, 2008

9.5 Miles

346 Calories

0 Score

March 10, 2008

11.0 Miles

469 Calories

0 Score

February 25, 2008

12.2 Miles

491 Calories

0 Score

January 30, 2008

9.5 Miles

369 Calories

0 Score

January 24, 2008

7.4 Miles

295 Calories

0 Score

January 17, 2008

7.0 Miles

271 Calories

0 Score

Road

Basic

4:45

9:53

13:07

14:21

20:01

20:45

Moderate

25:54

21:37

22:16

25:06

26:35

27:14

Challenging

34:54

34:53

31:53

37:13

46:17

46:13

Extreme

54:15

57:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain