J. Simmonds

Johanna Simmonds

Valparaiso University

Under 20

All-time

Miles	15
Calories	417
Score	0

Johanna Simmonds

Valparaiso University

Under 20

Valparaiso University

October 18, 2016

15.0 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:00

Goal: 10 Completed Laps

2

13:00

2

9.2

46

36

0

Campus Loop

0.73 mi in 6:21

Goal: 10 Completed Laps

0.37

6:21

0.73

6.9

23

39

132

Rabbit Run

2.36 mi in 14:40

Goal: 10 Completed Laps

1

14:40

2.36

9.7

64

50

137

Redwood Dash

4.50 mi in 26:05

Goal: 1 Completed Lap

3

26:05

4.5

10.4

112

49

138

Expresso Speedway

3.00 mi in 15:12

Goal: 1 Completed Lap

3

15:12

3

11.8

79

63

151

Expresso Speedway

2.00 mi in 9:45

Goal: 10 Completed Laps

2

9:45

2

12.3

62

84

159

Coastal Run

0.39 mi in 1:39

Goal: 1 Completed Lap

0.12

1:39

0.39

14.2

16

137

148

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

107
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
107 Watts

Redwood Dash

8:28

1.5
Miles

10.6
MPH

51
Watts

Redwood Dash

8:28

1.5 Miles
10.6 MPH
51 Watts

Rabbit Run

14:40

2.4
Miles

9.6
MPH

50
Watts

Rabbit Run

14:40

2.4 Miles
9.6 MPH
50 Watts

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