Na Crabtree
Hines Fourth & Madison
30-39
Na Crabtree
Double Centurion

All-time

Miles 309
Calories 12,514
Score 0

  • November 14, 2016

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 28:44

  • November 12, 2016

    13.5 Miles
    501 Calories
    0 Score
    Rides
    13.51 mi in 56:58

  • November 11, 2016

    23.5 Miles
    944 Calories
    0 Score
    Rides
    13.50 mi in 56:56
    10.01 mi in 51:08

  • November 10, 2016

    19.4 Miles
    799 Calories
    0 Score
    Rides
    8.38 mi in 33:13
    11.03 mi in 58:26

  • November 9, 2016

    21.7 Miles
    889 Calories
    0 Score
    Rides
    12.18 mi in 55:06
    9.54 mi in 41:04

  • November 8, 2016

    23.9 Miles
    1,015 Calories
    0 Score
    Rides
    10.01 mi in 48:12
    13.50 mi in 53:05
    0.38 mi in 11:55

  • November 7, 2016

    25.7 Miles
    990 Calories
    0 Score
    Rides
    13.51 mi in 1:01:41
    12.18 mi in 56:40

  • November 4, 2016

    17.9 Miles
    748 Calories
    0 Score
    Rides
    10.01 mi in 50:45
    7.87 mi in 39:43

  • November 3, 2016

    18.3 Miles
    659 Calories
    0 Score
    Rides
    6.91 mi in 29:53
    4.42 mi in 16:45
    6.98 mi in 29:03

  • November 2, 2016

    18.2 Miles
    642 Calories
    0 Score
    Rides
    6.33 mi in 27:17
    5.00 mi in 19:58
    6.91 mi in 29:30
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November 2016
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October 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

14:28

3.4 Miles
14.0 MPH
107 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
125 Watts

Moderate

Dragon Fire

19:58

5.0 Miles
15.1 MPH
120 Watts
Billy Goat Falls

27:01

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

24:18

5.4 Miles
13.3 MPH
115 Watts
Moody Ambush

23:18

5.4 Miles
13.9 MPH
123 Watts
Quicksilver

27:17

6.3 Miles
13.9 MPH
109 Watts
Farmers Bluff

29:53

6.9 Miles
14.0 MPH
112 Watts
Stump Puller

28:44

6.9 Miles
14.7 MPH
126 Watts
Apple Grinder

29:03

7.0 Miles
14.4 MPH
128 Watts

Challenging

Ravens Roost

36:23

7.2 Miles
11.9 MPH
94 Watts
Stormy Hollow

34:28

7.4 Miles
13.0 MPH
117 Watts
Wicked Workout

39:43

7.9 Miles
11.9 MPH
117 Watts
Oh Mama

41:41

7.9 Miles
11.4 MPH
107 Watts
Rough Rider

33:13

8.4 Miles
15.2 MPH
136 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
112 Watts
Monkey Pass

41:04

9.5 Miles
14.4 MPH
134 Watts
Outlaw Rock

50:45

10.0 Miles
11.9 MPH
112 Watts
Camel Country

48:12

10.0 Miles
12.5 MPH
128 Watts

Extreme

Gut Buster

58:26

11.0 Miles
11.4 MPH
113 Watts
Vindicator

55:06

12.2 Miles
13.3 MPH
127 Watts
Grape Stomper

56:40

12.2 Miles
12.9 MPH
124 Watts
Pyramid Mountain

56:58

13.5 Miles
14.5 MPH
123 Watts
Temple Ridge

53:05

13.5 Miles
15.4 MPH
147 Watts
Ascension

1:35:02

18.3 Miles
11.6 MPH
112 Watts
Savage Revenge

1:40:42

20.0 Miles
11.9 MPH
108 Watts
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