Shirley Y
YMCA - Greater Richmond - Shady Grove
30-39
Shirley Y
Marathoner Ride of the Week: 12

All-time

Miles 30
Calories 967
Score 262,979

  • March 15, 2020

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 24:19

  • March 14, 2020

    7.7 Miles
    285 Calories
    0 Score
    Rides
    3.37 mi in 15:01
    2.93 mi in 14:20
    1.42 mi in 8:14

  • February 24, 2020

    3.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 10:32
    1.00 mi in 4:32

  • July 12, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.01 mi in 9:11
    Goal: 1 Mile

  • June 25, 2017

    3.0 Miles
    95 Calories
    0 Score
    Rides
    3.02 mi in 14:54
    Goal: 3 Miles

  • November 2, 2016

    5.6 Miles
    173 Calories
    0 Score
    Rides
    188,645 points
    0.34 mi in 3:13

  • October 11, 2016

    2.8 Miles
    93 Calories
    0 Score
    Rides
    74,334 points
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
86 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
105 Watts
Alpine Splash

14:20

2.9 Miles
12.3 MPH
122 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
106 Watts

Moderate

Dragon Fire

24:19

5.0 Miles
12.3 MPH
85 Watts
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