B. Nestel

Bob Nestel

50-59

Year-to-date

Miles	15
Calories	500
Score	0

All-time

Miles	1,740
Calories	69,654
Score	16,506

Bob Nestel

Wheatridge Recreation Center

50-59

Monthly Activity

August 4, 2024

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

97

96

125
August 2, 2024

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

106

0
July 22, 2024

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

136

95

145
July 20, 2024

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

76

92

112
July 17, 2024

3.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 20:48

1

20:48

3.73

10.8

137

88

125
October 24, 2018

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

42

195

139
October 23, 2018

0.3 Miles

7 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.33 mi in 2:04

2:04

0.33

9.5

7

42

0
December 20, 2009

3.2 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.17 mi in 11:50

1.57

11:50

3.17

16.1

120

146

76
December 18, 2009

8.1 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 29:35

4

29:35

8.12

16.5

310

151

90
December 10, 2009

2.6 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.61 mi in 13:09

0.26

13:09

2.61

11.9

111

117

94

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.5
MPH

191
Watts

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
191 Watts

Rolling Thunder

3:12

1.0
Miles

19.0
MPH

195
Watts

Rolling Thunder

3:12

1.0 Miles
19.0 MPH
195 Watts

Redwood Dash

4:58

1.5
Miles

18.0
MPH

181
Watts

Redwood Dash

4:58

1.5 Miles
18.0 MPH
181 Watts

Campus Loop

6:44

2.0
Miles

18.0
MPH

191
Watts

Campus Loop

6:44

2.0 Miles
18.0 MPH
191 Watts

Evening Bliss

7:58

2.4
Miles

17.6
MPH

190
Watts

Evening Bliss

7:58

2.4 Miles
17.6 MPH
190 Watts

Lost Trail

10:24

2.9
Miles

16.8
MPH

157
Watts

Lost Trail

10:24

2.9 Miles
16.8 MPH
157 Watts

Alpine Splash

12:07

2.9
Miles

14.5
MPH

155
Watts

Alpine Splash

12:07

2.9 Miles
14.5 MPH
155 Watts

Coastal Run

11:59

3.4
Miles

16.8
MPH

156
Watts

Coastal Run

11:59

3.4 Miles
16.8 MPH
156 Watts

Catacombs

20:48

3.7
Miles

10.8
MPH

88
Watts

Catacombs

20:48

3.7 Miles
10.8 MPH
88 Watts

Bent Spoke

14:57

4.0
Miles

15.9
MPH

172
Watts

Bent Spoke

14:57

4.0 Miles
15.9 MPH
172 Watts

Fruitdale

15:25

4.4
Miles

17.2
MPH

159
Watts

Fruitdale

15:25

4.4 Miles
17.2 MPH
159 Watts

Moderate

Billy Goat Falls

22:20

5.4
Miles

14.4
MPH

160
Watts

Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
160 Watts

Broken Spoke

20:13

5.4
Miles

15.8
MPH

159
Watts

Broken Spoke

20:13

5.4 Miles
15.8 MPH
159 Watts

Moody Ambush

20:40

5.4
Miles

15.5
MPH

167
Watts

Moody Ambush

20:40

5.4 Miles
15.5 MPH
167 Watts

Quicksilver

23:11

6.3
Miles

16.4
MPH

164
Watts

Quicksilver

23:11

6.3 Miles
16.4 MPH
164 Watts

Farmers Bluff

25:53

6.9
Miles

16.0
MPH

157
Watts

Farmers Bluff

25:53

6.9 Miles
16.0 MPH
157 Watts

Stump Puller

25:31

6.9
Miles

16.2
MPH

167
Watts

Stump Puller

25:31

6.9 Miles
16.2 MPH
167 Watts

Apple Grinder

26:35

7.0
Miles

15.7
MPH

167
Watts

Apple Grinder

26:35

7.0 Miles
15.7 MPH
167 Watts

Challenging

Stormy Hollow

29:21

7.4
Miles

15.2
MPH

156
Watts

Stormy Hollow

29:21

7.4 Miles
15.2 MPH
156 Watts

Wicked Workout

38:14

7.9
Miles

12.3
MPH

138
Watts

Wicked Workout

38:14

7.9 Miles
12.3 MPH
138 Watts

Oh Mama

36:03

7.9
Miles

13.1
MPH

149
Watts

Oh Mama

36:03

7.9 Miles
13.1 MPH
149 Watts

Rough Rider

32:04

8.4
Miles

15.6
MPH

151
Watts

Rough Rider

32:04

8.4 Miles
15.6 MPH
151 Watts

Monkey Pass

36:46

9.5
Miles

15.6
MPH

162
Watts

Monkey Pass

36:46

9.5 Miles
15.6 MPH
162 Watts

Outlaw Rock

44:32

10.0
Miles

13.4
MPH

153
Watts

Outlaw Rock

44:32

10.0 Miles
13.4 MPH
153 Watts

Drifters Peak

48:49

10.1
Miles

12.4
MPH

132
Watts

Drifters Peak

48:49

10.1 Miles
12.4 MPH
132 Watts

Extreme

Gut Buster

50:45

11.0
Miles

13.0
MPH

150
Watts

Gut Buster

50:45

11.0 Miles
13.0 MPH
150 Watts

Year-to-date

All-time

Monthly Activity

August 4, 2024

2.9 Miles

97 Calories

0 Score

August 2, 2024

1.5 Miles

47 Calories

0 Score

July 22, 2024

4.4 Miles

136 Calories

0 Score

July 20, 2024

2.4 Miles

76 Calories

0 Score

July 17, 2024

3.7 Miles

137 Calories

0 Score

October 24, 2018

1.0 Miles

42 Calories

0 Score

October 23, 2018

0.3 Miles

7 Calories

0 Score

December 20, 2009

3.2 Miles

120 Calories

0 Score

December 18, 2009

8.1 Miles

310 Calories

0 Score

December 10, 2009

2.6 Miles

111 Calories

0 Score

Road

Basic

3:13

3:12

4:58

6:44

7:58

10:24

12:07

11:59

20:48

14:57

15:25

Moderate

22:20

20:13

20:40

23:11

25:53

25:31

26:35

Challenging

29:21

38:14

36:03

32:04

36:46

44:32

48:49

Extreme

50:45

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion