T. Coggins

Terry Coggins

YMCA - Pierce and Kitsap Counties - University Y Student Center

40-49

All-time

Miles	53
Calories	1,911
Score	0

Terry Coggins

YMCA - Pierce and Kitsap Counties - University Y Student Center

40-49

January 11, 2017

9.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

Goal: 2 Completed Laps

2

8:56

2

13.4

62

94

0

Apple Grinder

6.98 mi in 38:39

1

38:39

6.98

10.8

238

79

0
November 21, 2016

9.5 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

171

114

0

City Express

4.53 mi in 27:43

1

27:43

4.53

9.8

228

113

0
November 19, 2016

12.4 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:13

4

14:13

4

16.9

142

143

0

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

147

118

0

Bent Spoke

4.01 mi in 16:56

1

16:56

4.01

14.2

148

123

0
November 12, 2016

11.0 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

125

129

120

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

67

114

123

Redwood Dash

3.00 mi in 11:43

2

11:43

3

15.4

99

117

133

Rolling Thunder

3.06 mi in 12:37

3

12:37

3.06

14.6

105

115

119
November 11, 2016

10.4 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

113

108

120

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

65

103

120

Expresso Speedway

5.00 mi in 17:14

Goal: 1 Completed Lap

5

17:14

5

17.4

183

153

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.2
MPH

174
Watts

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
174 Watts

Rolling Thunder

4:07

1.0
Miles

14.8
MPH

119
Watts

Rolling Thunder

4:07

1.0 Miles
14.8 MPH
119 Watts

Redwood Dash

5:50

1.5
Miles

15.3
MPH

117
Watts

Redwood Dash

5:50

1.5 Miles
15.3 MPH
117 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

103
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
103 Watts

Mini Mayhem

8:13

2.0
Miles

14.8
MPH

114
Watts

Mini Mayhem

8:13

2.0 Miles
14.8 MPH
114 Watts

Alpine Splash

13:40

2.9
Miles

12.9
MPH

129
Watts

Alpine Splash

13:40

2.9 Miles
12.9 MPH
129 Watts

Coastal Run

14:14

3.4
Miles

14.2
MPH

108
Watts

Coastal Run

14:14

3.4 Miles
14.2 MPH
108 Watts

Bent Spoke

16:56

4.0
Miles

14.0
MPH

123
Watts

Bent Spoke

16:56

4.0 Miles
14.0 MPH
123 Watts

Fruitdale

17:17

4.4
Miles

15.4
MPH

118
Watts

Fruitdale

17:17

4.4 Miles
15.4 MPH
118 Watts

Moderate

City Express

27:43

4.5
Miles

9.8
MPH

113
Watts

City Express

27:43

4.5 Miles
9.8 MPH
113 Watts

Dragon Fire

20:34

5.0
Miles

14.6
MPH

114
Watts

Dragon Fire

20:34

5.0 Miles
14.6 MPH
114 Watts

Apple Grinder

38:39

7.0
Miles

11.3
MPH

79
Watts

Apple Grinder

38:39

7.0 Miles
11.3 MPH
79 Watts

All-time

January 11, 2017

9.0 Miles

300 Calories

0 Score

November 21, 2016

9.5 Miles

399 Calories

0 Score

November 19, 2016

12.4 Miles

437 Calories

0 Score

November 12, 2016

11.0 Miles

396 Calories

0 Score

November 11, 2016

10.4 Miles

361 Calories

0 Score

Road

Basic

3:15

4:07

5:50

8:30

8:13

13:40

14:14

16:56

17:17

Moderate

27:43

20:34

38:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain