J. Marks

John Marks

50-59

All-time

Miles	490
Calories	25,070
Score	0

John Marks

YMCA - Inland Northwest - Sandpoint

50-59

February 10, 2022

3.7 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.27 mi in 16:18

0.72

16:18

3.27

12.0

152

131

116

Expresso Speedway

0.43 mi in 2:41

0.43

2:41

0.43

9.6

18

94

0
November 28, 2018

4.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.64 mi in 18:16

Goal: 30 Minutes

0.80

18:16

3.64

12.0

168

129

128

Expresso Speedway

0.39 mi in 2:34

0.39

2:34

0.39

9.1

16

85

187
November 14, 2018

5.1 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:33

Goal: 30 Minutes

1

19:33

4.53

13.9

238

179

146

Expresso Speedway

0.52 mi in 3:07

0.52

3:07

0.52

10.0

21

92

93
November 7, 2018

2.2 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.73 mi in 11:09

Goal: 30 Minutes

0.38

11:09

1.73

9.3

99

124

112

Expresso Speedway

0.42 mi in 2:46

0.42

2:46

0.42

9.1

17

83

90
November 5, 2018

5.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:30

Goal: 30 Minutes

1

22:30

4.53

12.1

224

142

128

Expresso Speedway

0.44 mi in 2:57

Goal: 1 Completed Lap

0.44

2:57

0.44

8.9

17

75

95
October 29, 2018

4.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.64 mi in 18:31

Goal: 30 Minutes

0.80

18:31

3.64

11.8

160

120

123

Expresso Speedway

0.44 mi in 2:52

Goal: 1 Completed Lap

0.44

2:52

0.44

9.2

18

81

98
October 24, 2018

4.3 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.75 mi in 19:17

Goal: 30 Minutes

0.83

19:17

3.75

11.7

163

117

124

Expresso Speedway

0.60 mi in 3:45

Goal: 5 Minutes

0.60

3:45

0.6

9.6

22

76

170
October 22, 2018

3.2 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.67 mi in 15:31

Goal: 30 Minutes

0.59

15:31

2.67

10.3

132

119

128

Expresso Speedway

0.57 mi in 3:25

Goal: 5 Minutes

0.57

3:25

0.57

10.0

22

85

102
October 10, 2018

1.5 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.07 mi in 7:19

Goal: 25 Minutes

0.24

7:19

1.07

8.8

51

93

113

Expresso Speedway

0.46 mi in 3:00

Goal: 5 Minutes

0.46

3:00

0.46

9.2

18

77

0
September 26, 2018

5.2 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:58

Goal: 25 Minutes

1

24:58

4.53

10.9

221

123

119

City Express

0.65 mi in 3:14

Goal: 5 Minutes

0.14

3:14

0.65

12.1

23

100

106