Abby Goodpaster
University of Iowa
20-29
Abby Goodpaster
Centurion Ride of the Week: 1

All-time

Miles 146
Calories 5,099
Score 247,473

  • August 14, 2017

    4.7 Miles
    139 Calories
    0 Score
    Rides
    25,503 points
    0.43 mi in 2:38
    0.43 mi in 2:38

  • May 6, 2017

    3.7 Miles
    115 Calories
    0 Score
    Rides
    18,333 points

  • January 28, 2017

    1.1 Miles
    30 Calories
    0 Score
    Rides
    6,096 points

  • January 14, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 10:22

  • January 7, 2017

    5.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 17:51
    1.00 mi in 4:08

  • January 1, 2017

    3.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 12:02
    1.02 mi in 4:29

  • December 21, 2016

    26.4 Miles
    917 Calories
    0 Score
    Rides
    13.50 mi in 1:09:38
    10.01 mi in 55:46
    2.93 mi in 14:27

  • December 20, 2016

    14.7 Miles
    504 Calories
    0 Score
    Rides
    10.67 mi in 52:21
    4.01 mi in 17:46

  • December 17, 2016

    27.1 Miles
    947 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.01 mi in 34:18
    2.03 mi in 9:09
    9.54 mi in 49:27
    6.98 mi in 33:53
    1.50 mi in 6:37

  • December 10, 2016

    25.6 Miles
    962 Calories
    0 Score
    Rides
    5.43 mi in 30:23
    4.01 mi in 22:15
    5.37 mi in 33:08
    2.91 mi in 13:08
    5.00 mi in 22:31
    2.93 mi in 15:11
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Express Alps 2016
Express Alps 2016
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
94 Watts
Rolling Thunder

4:29

1.0 Miles
13.7 MPH
104 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
95 Watts
Campus Loop

9:09

2.0 Miles
13.3 MPH
91 Watts
Mini Mayhem

10:22

2.0 Miles
11.7 MPH
78 Watts
Rabbit Run

12:02

2.4 Miles
11.7 MPH
77 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
104 Watts
Alpine Splash

14:27

2.9 Miles
12.2 MPH
107 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
105 Watts
Fruitdale

17:51

4.4 Miles
14.8 MPH
106 Watts

Moderate

Dragon Fire

22:31

5.0 Miles
13.3 MPH
102 Watts
Billy Goat Falls

33:08

5.4 Miles
9.7 MPH
86 Watts
Broken Spoke

30:23

5.4 Miles
10.6 MPH
87 Watts
Ironhorse Rush

34:18

6.0 Miles
10.5 MPH
84 Watts
Sunday Afternoon

33:53

7.0 Miles
12.3 MPH
100 Watts

Challenging

Monkey Pass

49:27

9.5 Miles
11.6 MPH
88 Watts
Outlaw Rock

55:46

10.0 Miles
10.7 MPH
91 Watts

Extreme

Thunderball

52:21

10.7 Miles
12.2 MPH
93 Watts
Temple Ridge

1:09:38

13.5 Miles
11.6 MPH
77 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default