C. Johnson

Colton Johnson

Under 20

All-time

Miles	30
Calories	1,002
Score	7,770

Colton Johnson

YMCA - MetroWest - Framingham

Under 20

April 3, 2017

3.8 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.13 mi in 13:05

Goal: 1 Completed Lap

0.20

13:05

2.13

9.8

67

62

155

Fruitdale

1.65 mi in 8:33

Goal: 1 Completed Lap

0.38

8:33

1.65

11.6

58

90

176
March 25, 2017

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.71 mi in 3:43

Goal: 1 Completed Lap

0.16

3:43

0.71

11.5

23

79

183
February 28, 2017

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:29

Goal: 1 Completed Lap

1

22:29

4.01

10.7

131

74

170
December 12, 2016

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

Goal: 1 Completed Lap

1

15:13

3.37

13.3

103

90

179
December 5, 2016

5.8 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:30

Goal: 1 Completed Lap

1

16:30

2.93

10.7

115

92

186

Lost Trail

2.91 mi in 13:16

Goal: 1 Completed Lap

1

13:16

2.91

13.2

92

92

187
November 21, 2016

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:48

Goal: 1 Completed Lap

1

11:48

2.36

12.0

74

82

173
November 19, 2016

9.9 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

Goal: 1 Completed Lap

1

9:46

2.03

12.5

58

77

174

Mini Mayhem

2.03 mi in 9:26

Goal: 1 Completed Lap

1

9:26

2.03

12.9

59

81

181

Redwood Dash

1.50 mi in 6:48

Goal: 1 Completed Lap

1

6:48

1.5

13.2

43

82

184

Rolling Thunder

1.02 mi in 4:54

Goal: 1 Completed Lap

1

4:54

1.02

12.5

30

81

184

Expresso Speedway

1.00 mi in 4:43

Goal: 1 Completed Lap

1

4:43

1

12.7

27

72

167

Rabbit Run

2.36 mi in 11:10

Goal: 1 Completed Lap

1

11:10

2.36

12.7

75

89

174

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:43

1.0
Miles

12.8
MPH

72
Watts

Expresso Speedway

4:43

1.0 Miles
12.8 MPH
72 Watts

Rolling Thunder

4:54

1.0
Miles

12.5
MPH

81
Watts

Rolling Thunder

4:54

1.0 Miles
12.5 MPH
81 Watts

Redwood Dash

6:48

1.5
Miles

13.3
MPH

82
Watts

Redwood Dash

6:48

1.5 Miles
13.3 MPH
82 Watts

Campus Loop

9:46

2.0
Miles

12.5
MPH

77
Watts

Campus Loop

9:46

2.0 Miles
12.5 MPH
77 Watts

Mini Mayhem

9:26

2.0
Miles

12.9
MPH

81
Watts

Mini Mayhem

9:26

2.0 Miles
12.9 MPH
81 Watts

Evening Bliss

11:48

2.4
Miles

12.0
MPH

82
Watts

Evening Bliss

11:48

2.4 Miles
12.0 MPH
82 Watts

Lost Trail

13:16

2.9
Miles

13.2
MPH

92
Watts

Lost Trail

13:16

2.9 Miles
13.2 MPH
92 Watts

Alpine Splash

16:30

2.9
Miles

10.7
MPH

92
Watts

Alpine Splash

16:30

2.9 Miles
10.7 MPH
92 Watts

Coastal Run

15:13

3.4
Miles

13.3
MPH

90
Watts

Coastal Run

15:13

3.4 Miles
13.3 MPH
90 Watts

Bent Spoke

22:29

4.0
Miles

10.6
MPH

74
Watts

Bent Spoke

22:29

4.0 Miles
10.6 MPH
74 Watts

All-time

April 3, 2017

3.8 Miles

126 Calories

0 Score

March 25, 2017

0.7 Miles

23 Calories

0 Score

February 28, 2017

4.0 Miles

131 Calories

0 Score

December 12, 2016

3.4 Miles

103 Calories

0 Score

December 5, 2016

5.8 Miles

207 Calories

0 Score

November 21, 2016

2.4 Miles

74 Calories

0 Score

November 19, 2016

9.9 Miles

292 Calories

0 Score

Road

Basic

4:43

4:54

6:48

9:46

9:26

11:48

13:16

16:30

15:13

22:29

Marathoner

Biker

First Mile

This rider is a Team Captain