Heather Miller
YMCA - Greater Dayton - Downtown
40-49
Heather Miller
Centurion Ride of the Week: 7

Year-to-date

Miles 1
Calories 26
Score 0

All-time

Miles 113
Calories 3,032
Score 0

Monthly Activity

  • February 5, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:43

  • February 16, 2023

    4.4 Miles
    109 Calories
    0 Score
    Rides
    4.42 mi in 22:57

  • February 15, 2023

    8.4 Miles
    232 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    3.37 mi in 16:30
    1.02 mi in 5:41
    2.03 mi in 11:36

  • February 9, 2023

    6.3 Miles
    178 Calories
    0 Score
    Rides
    6.33 mi in 33:06

  • February 4, 2023

    8.0 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 10:36
    1.00 mi in 6:46
    5.00 mi in 19:52

  • October 13, 2022

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 17:39

  • August 21, 2022

    4.4 Miles
    109 Calories
    0 Score
    Rides
    4.42 mi in 24:23

  • August 20, 2022

    4.4 Miles
    109 Calories
    0 Score
    Rides
    4.42 mi in 23:06

  • March 9, 2022

    1.9 Miles
    47 Calories
    0 Score
    Rides
    1.90 mi in 11:18

  • March 6, 2022

    1.8 Miles
    46 Calories
    0 Score
    Rides
    1.83 mi in 10:17
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
78 Watts
Rolling Thunder

5:41

1.0 Miles
10.8 MPH
61 Watts
Campus Loop

9:51

2.0 Miles
12.4 MPH
81 Watts
Mini Mayhem

9:41

2.0 Miles
12.6 MPH
80 Watts
Rabbit Run

11:47

2.4 Miles
11.9 MPH
72 Watts
Lost Trail

17:06

2.9 Miles
10.3 MPH
55 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
88 Watts
Fruitdale

22:57

4.4 Miles
11.6 MPH
66 Watts

Moderate

Dragon Fire

19:52

5.0 Miles
15.1 MPH
130 Watts
Quicksilver

33:06

6.3 Miles
11.5 MPH
76 Watts
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