N. Marcello

Nick Marcello

20-29

All-time

Miles	101
Calories	4,214
Score	0

Nick Marcello

Retro Fitness - Rockaway

20-29

January 24, 2017

5.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

Goal: 1 Completed Lap

1

2:53

1

20.8

43

226

135

Bent Spoke

4.01 mi in 14:02

Goal: 1 Completed Lap

1

14:02

4.01

17.1

164

171

168
January 12, 2017

7.4 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:29

Goal: 1 Completed Lap

1

27:29

7.44

16.2

319

170

177
January 10, 2017

8.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:25

Goal: 1 Completed Lap

1

27:25

8.38

18.3

352

190

179
January 9, 2017

8.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:46

Goal: 1 Completed Lap

1

28:46

8.38

17.5

337

171

157
January 6, 2017

6.9 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:48

Goal: 1 Completed Lap

1

23:48

6.91

17.4

279

171

175
January 5, 2017

2.1 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.14 mi in 7:34

Goal: 1 Completed Lap

0.26

7:34

2.14

17.0

88

170

0
January 4, 2017

11.8 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:59

Goal: 1 Completed Lap

1

21:59

6.33

17.3

247

163

0

Moody Ambush

5.43 mi in 19:48

Goal: 1 Completed Lap

1

19:48

5.43

16.5

217

159

168
December 21, 2016

10.8 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:21

Goal: 1 Completed Lap

1

19:21

5.43

16.8

221

166

165

Billy Goat Falls

5.37 mi in 19:40

Goal: 1 Completed Lap

1

19:40

5.37

16.4

238

177

163
December 15, 2016

9.5 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:13

Goal: 1 Completed Lap

1

16:13

5

18.5

201

183

153

City Express

4.53 mi in 19:41

Goal: 1 Completed Lap

1

19:41

4.53

13.8

233

173

152
December 13, 2016

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:21

Goal: 1 Completed Lap

1

14:21

4.01

16.8

160

161

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.6
MPH

226
Watts

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
226 Watts

Rolling Thunder

3:29

1.0
Miles

17.5
MPH

162
Watts

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
162 Watts

Redwood Dash

4:54

1.5
Miles

18.1
MPH

165
Watts

Redwood Dash

4:54

1.5 Miles
18.1 MPH
165 Watts

Campus Loop

6:54

2.0
Miles

17.6
MPH

160
Watts

Campus Loop

6:54

2.0 Miles
17.6 MPH
160 Watts

Mini Mayhem

6:51

2.0
Miles

17.6
MPH

161
Watts

Mini Mayhem

6:51

2.0 Miles
17.6 MPH
161 Watts

Evening Bliss

8:00

2.4
Miles

17.5
MPH

167
Watts

Evening Bliss

8:00

2.4 Miles
17.5 MPH
167 Watts

Rabbit Run

8:15

2.4
Miles

17.0
MPH

156
Watts

Rabbit Run

8:15

2.4 Miles
17.0 MPH
156 Watts

Lost Trail

10:10

2.9
Miles

17.2
MPH

164
Watts

Lost Trail

10:10

2.9 Miles
17.2 MPH
164 Watts

Alpine Splash

10:53

2.9
Miles

16.1
MPH

176
Watts

Alpine Splash

10:53

2.9 Miles
16.1 MPH
176 Watts

Coastal Run

11:01

3.4
Miles

18.3
MPH

184
Watts

Coastal Run

11:01

3.4 Miles
18.3 MPH
184 Watts

Bent Spoke

14:02

4.0
Miles

16.9
MPH

171
Watts

Bent Spoke

14:02

4.0 Miles
16.9 MPH
171 Watts

Fruitdale

14:16

4.4
Miles

18.6
MPH

177
Watts

Fruitdale

14:16

4.4 Miles
18.6 MPH
177 Watts

Moderate

City Express

19:41

4.5
Miles

13.8
MPH

173
Watts

City Express

19:41

4.5 Miles
13.8 MPH
173 Watts

Dragon Fire

16:13

5.0
Miles

18.5
MPH

183
Watts

Dragon Fire

16:13

5.0 Miles
18.5 MPH
183 Watts

Billy Goat Falls

19:40

5.4
Miles

16.4
MPH

177
Watts

Billy Goat Falls

19:40

5.4 Miles
16.4 MPH
177 Watts

Broken Spoke

19:21

5.4
Miles

16.6
MPH

166
Watts

Broken Spoke

19:21

5.4 Miles
16.6 MPH
166 Watts

Moody Ambush

19:48

5.4
Miles

16.2
MPH

159
Watts

Moody Ambush

19:48

5.4 Miles
16.2 MPH
159 Watts

Quicksilver

21:59

6.3
Miles

17.2
MPH

163
Watts

Quicksilver

21:59

6.3 Miles
17.2 MPH
163 Watts

Stump Puller

23:48

6.9
Miles

17.4
MPH

171
Watts

Stump Puller

23:48

6.9 Miles
17.4 MPH
171 Watts

Challenging

Stormy Hollow

27:29

7.4
Miles

16.2
MPH

170
Watts

Stormy Hollow

27:29

7.4 Miles
16.2 MPH
170 Watts

Rough Rider

28:46

8.4
Miles

17.4
MPH

171
Watts

Rough Rider

28:46

8.4 Miles
17.4 MPH
171 Watts

Falcon Flight

27:25

8.4
Miles

18.3
MPH

190
Watts

Falcon Flight

27:25

8.4 Miles
18.3 MPH
190 Watts

All-time

January 24, 2017

5.0 Miles

207 Calories

0 Score

January 12, 2017

7.4 Miles

319 Calories

0 Score

January 10, 2017

8.4 Miles

352 Calories

0 Score

January 9, 2017

8.4 Miles

337 Calories

0 Score

January 6, 2017

6.9 Miles

279 Calories

0 Score

January 5, 2017

2.1 Miles

88 Calories

0 Score

January 4, 2017

11.8 Miles

464 Calories

0 Score

December 21, 2016

10.8 Miles

459 Calories

0 Score

December 15, 2016

9.5 Miles

434 Calories

0 Score

December 13, 2016

4.0 Miles

160 Calories

0 Score

Road

Basic

2:53

3:29

4:54

6:54

6:51

8:00

8:15

10:10

10:53

11:01

14:02

14:16

Moderate

19:41

16:13

19:40

19:21

19:48

21:59

23:48

Challenging

27:29

28:46

27:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain