Kristina Howe C
YMCA - Greater Dayton - South
30-39
Kristina Howe
Double Centurion Ride of the Week: 6

All-time

Miles 299
Calories 10,984
Score 23,255

  • February 7, 2019

    3.3 Miles
    95 Calories
    0 Score
    Rides
    3.26 mi in 13:19

  • February 6, 2019

    13.1 Miles
    471 Calories
    0 Score
    Rides
    4.11 mi in 19:59
    7.44 mi in 37:33
    1.50 mi in 7:07

  • February 5, 2019

    14.3 Miles
    486 Calories
    0 Score
    Rides
    6.98 mi in 31:46
    Goal: 1 Completed Lap
    6.33 mi in 29:47
    Goal: 1 Completed Lap
    1.00 mi in 4:32
    Goal: 1 Completed Lap

  • February 4, 2019

    7.3 Miles
    260 Calories
    0 Score
    Rides
    4.51 mi in 19:41
    1.75 mi in 8:06
    1.00 mi in 4:08

  • February 1, 2019

    5.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 17:16
    Goal: 1 Completed Lap
    1.02 mi in 4:08

  • March 17, 2017

    8.7 Miles
    314 Calories
    0 Score
    Rides
    0.27 mi in 3:21
    8.38 mi in 33:49
    Goal: 1 Completed Lap

  • March 9, 2017

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:40
    Goal: 1 Completed Lap

  • March 3, 2017

    3.5 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    Goal: 1 Completed Lap
    1.50 mi in 5:34
    Goal: 1 Completed Lap

  • March 2, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    Goal: 1 Completed Lap

  • February 28, 2017

    11.4 Miles
    478 Calories
    0 Score
    Rides
    11.35 mi in 51:45
    Goal: 1 Completed Lap
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
165 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
119 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
132 Watts
Titan Time

8:06

1.8 Miles
12.5 MPH
108 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
138 Watts
Mini Mayhem

7:28

2.0 Miles
16.1 MPH
140 Watts
Evening Bliss

8:37

2.4 Miles
16.2 MPH
150 Watts
Rabbit Run

10:16

2.4 Miles
13.6 MPH
104 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
148 Watts
Alpine Splash

13:53

2.9 Miles
12.6 MPH
120 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

16:23

4.0 Miles
14.4 MPH
133 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
152 Watts

Moderate

Dragon Fire

19:23

5.0 Miles
15.5 MPH
132 Watts
Billy Goat Falls

24:22

5.4 Miles
13.1 MPH
124 Watts
Broken Spoke

21:16

5.4 Miles
15.0 MPH
146 Watts
Moody Ambush

22:54

5.4 Miles
14.0 MPH
127 Watts
Ironhorse Rush

26:30

6.0 Miles
13.5 MPH
124 Watts
Quicksilver

23:37

6.3 Miles
16.0 MPH
148 Watts
Farmers Bluff

31:35

6.9 Miles
13.1 MPH
99 Watts
Stump Puller

27:40

6.9 Miles
15.0 MPH
133 Watts
Apple Grinder

31:46

7.0 Miles
13.1 MPH
107 Watts
Sunday Afternoon

26:35

7.0 Miles
15.6 MPH
155 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
131 Watts
Stormy Hollow

31:41

7.4 Miles
14.1 MPH
139 Watts
Rough Rider

38:06

8.4 Miles
13.2 MPH
100 Watts
Falcon Flight

33:49

8.4 Miles
14.8 MPH
127 Watts
Outlaw Rock

45:29

10.0 Miles
13.2 MPH
135 Watts

Extreme

Thunderball

47:43

10.7 Miles
13.4 MPH
117 Watts
Grape Stomper

53:13

12.2 Miles
13.7 MPH
133 Watts
Temple Ridge

58:31

13.5 Miles
13.9 MPH
115 Watts
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