Jan Cosman
And in Great Shape! Calorie Crusher

Year-to-date

Miles 692
Calories 27,137
Score 0

All-time

Miles 4,694
Calories 177,769
Score 0

Monthly Activity

  • November 18, 2024

    7.0 Miles
    274 Calories
    0 Score
    Rides
    7.00 mi in 24:53
  • November 17, 2024

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.00 mi in 21:22
  • November 12, 2024

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:00
  • November 11, 2024

    7.0 Miles
    269 Calories
    0 Score
    Rides
    7.00 mi in 25:28
  • November 10, 2024

    7.0 Miles
    270 Calories
    0 Score
    Rides
    7.00 mi in 25:16
  • October 29, 2024

    7.0 Miles
    270 Calories
    0 Score
    Rides
    7.00 mi in 25:17
  • October 28, 2024

    7.0 Miles
    275 Calories
    0 Score
    Rides
    7.00 mi in 24:48
  • October 22, 2024

    7.0 Miles
    273 Calories
    0 Score
    Rides
    7.00 mi in 25:00
  • October 21, 2024

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:00
  • October 11, 2024

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.03 mi in 12:13
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 3
Ride of the Week: 3
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
177 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
168 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
179 Watts
Titan Time

6:23

1.8 Miles
16.5 MPH
172 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
179 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
151 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
148 Watts
Rabbit Run

9:47

2.4 Miles
14.5 MPH
109 Watts
Lost Trail

10:44

2.9 Miles
16.2 MPH
153 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
121 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
154 Watts
Fruitdale

14:50

4.4 Miles
17.8 MPH
167 Watts

Moderate

Dragon Fire

17:10

5.0 Miles
17.5 MPH
168 Watts
Broken Spoke

18:32

5.4 Miles
17.2 MPH
185 Watts
Quicksilver

20:08

6.3 Miles
18.9 MPH
215 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
189 Watts
Stump Puller

24:16

6.9 Miles
17.0 MPH
171 Watts
Apple Grinder

23:39

7.0 Miles
17.6 MPH
190 Watts
Sunday Afternoon

24:31

7.0 Miles
17.0 MPH
177 Watts

Challenging

Rough Rider

28:50

8.4 Miles
17.4 MPH
177 Watts
Falcon Flight

28:23

8.4 Miles
17.7 MPH
190 Watts
Monkey Pass

33:08

9.5 Miles
17.3 MPH
191 Watts