C. Allegra

Char Allegra

20-29

All-time

Miles	54
Calories	1,712
Score	70,324

Char Allegra

Retro Fitness - Hoboken

20-29

March 31, 2017

5.7 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.78 mi in 15:13

Goal: 15 Minutes

0.51

15:13

2.78

11.0

89

74

159

Lost Trail

2.91 mi in 14:40

Goal: 15 Minutes

1

14:40

2.91

11.9

87

76

153
January 22, 2017

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

Goal: 1 Completed Lap

1

9:07

2.03

13.4

61

90

164
January 8, 2017

5.7 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.69 mi in 7:40

Goal: 1 Completed Lap

0.38

7:40

1.69

13.2

49

84

159

Bent Spoke

4.01 mi in 20:57

Goal: 1 Completed Lap

1

20:57

4.01

11.5

130

80

160
January 3, 2017

5.8 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

Goal: 1 Completed Lap

1

9:22

2.03

13.0

59

82

156

Bent Spoke

0.36 mi in 1:47

Goal: 1 Completed Lap

0.09

1:47

0.36

12.1

11

88

143

Coastal Run

3.37 mi in 15:15

Goal: 1 Completed Lap

1

15:15

3.37

13.3

105

91

159
January 2, 2017

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:55

Goal: 10 Minutes

1

10:55

2.36

13.0

70

84

174

Campus Loop

2.03 mi in 9:23

Goal: 10 Minutes

1

9:23

2.03

13.0

57

78

171
January 1, 2017

7.3 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:38

Goal: 5 Minutes

1

16:38

2.93

10.6

117

94

161

Rabbit Run

2.36 mi in 10:58

Goal: 10 Minutes

1

10:58

2.36

12.9

73

87

158

Campus Loop

2.03 mi in 9:51

Goal: 1 Completed Lap

1

9:51

2.03

12.4

59

77

140
December 29, 2016

5.3 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:40

Goal: 1 Completed Lap

1

14:40

2.91

11.9

94

83

162

Evening Bliss

2.36 mi in 11:04

Goal: 1 Completed Lap

1

11:04

2.36

12.8

75

90

148
December 28, 2016

7.3 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:30

Goal: 1 Completed Lap

1

Laps

9:30

2.03

12.8

56

75

153

Coin Toss - Speed - 5 Min

19,382 points

19,382

Points

5:00

0.93

11.2

27

67

140

Rabbit Run

2.36 mi in 11:06

Goal: 1 Completed Lap

1

Laps

11:06

2.36

12.8

69

81

161

Mini Mayhem

2.03 mi in 9:20

Goal: 1 Completed Lap

1

Laps

9:20

2.03

13.0

57

78

151
December 26, 2016

5.5 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 4:45

Goal: 1 Completed Lap

0.19

Laps

4:45

1.03

13.0

26

68

156

Coin Toss - Speed - 5 Min

28,438 points

28,438

Points

5:00

0.97

11.6

29

72

158

Redwood Dash

1.50 mi in 7:10

Goal: 1 Completed Lap

1

Laps

7:10

1.5

12.6

39

66

160

Campus Loop

2.03 mi in 10:23

Goal: 1 Completed Lap

1

Laps

10:23

2.03

11.7

59

72

154
December 20, 2016

4.0 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

Goal: 1 Completed Lap

1

Laps

4:21

1.02

14.1

34

105

181

Coin Toss - Speed - 5 Min

22,504 points

22,504

Points

5:00

0.96

11.5

32

81

148

Expresso Speedway

1.00 mi in 4:00

Goal: 1 Completed Lap

1

Laps

4:00

1

15.0

30

105

178

Expresso Speedway

1.00 mi in 4:05

Goal: 1 Completed Lap

1

Laps

4:05

1

14.7

30

100

159

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

105
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
105 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

105
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
105 Watts

Redwood Dash

7:10

1.5
Miles

12.4
MPH

66
Watts

Redwood Dash

7:10

1.5 Miles
12.4 MPH
66 Watts

Campus Loop

9:07

2.0
Miles

13.3
MPH

90
Watts

Campus Loop

9:07

2.0 Miles
13.3 MPH
90 Watts

Mini Mayhem

9:20

2.0
Miles

13.0
MPH

78
Watts

Mini Mayhem

9:20

2.0 Miles
13.0 MPH
78 Watts

Evening Bliss

10:55

2.4
Miles

12.8
MPH

84
Watts

Evening Bliss

10:55

2.4 Miles
12.8 MPH
84 Watts

Rabbit Run

10:58

2.4
Miles

12.8
MPH

87
Watts

Rabbit Run

10:58

2.4 Miles
12.8 MPH
87 Watts

Lost Trail

14:40

2.9
Miles

11.9
MPH

83
Watts

Lost Trail

14:40

2.9 Miles
11.9 MPH
83 Watts

Alpine Splash

16:38

2.9
Miles

10.5
MPH

94
Watts

Alpine Splash

16:38

2.9 Miles
10.5 MPH
94 Watts

Coastal Run

15:15

3.4
Miles

13.3
MPH

91
Watts

Coastal Run

15:15

3.4 Miles
13.3 MPH
91 Watts

Bent Spoke

20:57

4.0
Miles

11.3
MPH

80
Watts

Bent Spoke

20:57

4.0 Miles
11.3 MPH
80 Watts

All-time

March 31, 2017

5.7 Miles

176 Calories

0 Score

January 22, 2017

2.0 Miles

61 Calories

0 Score

January 8, 2017

5.7 Miles

179 Calories

0 Score

January 3, 2017

5.8 Miles

176 Calories

0 Score

January 2, 2017

4.4 Miles

128 Calories

0 Score

January 1, 2017

7.3 Miles

248 Calories

0 Score

December 29, 2016

5.3 Miles

169 Calories

0 Score

December 28, 2016

7.3 Miles

209 Calories

0 Score

December 26, 2016

5.5 Miles

152 Calories

0 Score

December 20, 2016

4.0 Miles

125 Calories

0 Score

Road

Basic

4:00

4:21

7:10

9:07

9:20

10:55

10:58

14:40

16:38

15:15

20:57

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain